Strawberry zikondamoyo ndi zokoma kwambiri! Chophimba chokhachi chimagwiritsa ntchito mkaka wa soya kuti asapange dzira lopanda mazira ndi mchere wopanda sitiroberi. Sungunulani ndi madzi a sitiroberi, kapena pang'ono timadzi timadzi tokoma, chifukwa sitiroberiwa ali kale okoma kwambiri monga iwo aliri.
Chimene Mufuna
- 2 makapu soy mkaka
- (kapena zina
- mkaka wobwezera mkaka
- )
- Supuni 2 ya mandimu (madzi kuchokera ku mandimu imodzi)
- 2 makapu ufa
- 2 supuni ya tiyi ya soda
- 1/4 supuni ya supuni mchere
- Supuni 2 shuga
- Mafuta a supuni 3
- Supuni 2 margarini
- 1/2 kapu yatsopano yophika sitiroberi
Momwe Mungapangire Izo
- Whisk pamodzi mkaka wa soy ndi madzi a mandimu.
- Mu mbale yayikulu yambiri, sakanizani ufa, soda, mchere, ndi shuga. Onjezerani mafuta ku mkaka wa soya ndi madzi a mandimu, kenaka yonjezerani kuuma wouma.
- Kutenthetsa peti lalikulu kapena griddle, ndi kusungunula margarine. Pogwiritsa ntchito supuni yaikulu kapena 1/4 kapu muyeso, kutsanulira batter pamoto wotentha. Sungani mosamala pafupifupi supuni 2 za supuni za sliced strawberries mu phukusi lililonse. Cook mpaka pansi ndi golide wofiirira, flip ndi kuphika mpaka mbali ina yatha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 202 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 1,072 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 4 g |