Pilaf yachikhalidwe imakhala ndi moyo watsopano ndi kuwonjezera nkhuku mu njira yomwe yapangidwa ku Middle East. Pilaf, yomwe imadziwikanso kuti pilav , ndi chakudya cha mpunga chimene chimadziwika kwambiri ku Middle East, East Africa, ndi kum'mwera ndi kummawa kwa Asia. Pilaf yofunikira ndi njira yosavuta yomwe imayenera kuphika mpunga mumsuzi wokwanira, koma chofunika kwambiri ku njira yophika ndiyo kuti njere iliyonse ya mpunga imakhala yosiyana pamene yophika. Izi zimapangitsa kuti munthu akhale ndi tirigu wochuluka osati maluwa a mpunga. Malembo Achiarabu otchulidwa m'zaka zapakati pa 13 th century.
Ngakhale kuti pali mapaipi ambirimbiri ochokera ku Turkey kupita ku Turkmenistan, pali zina zowonjezera. Nthawi zina, mpunga umapatsidwa utoto wambiri ndi kuwonjezera kwa anyezi omwe asungidwa mpaka bulauni pang'ono ndi zina zonunkhira. Malinga ndi dera komanso miyambo yophikira, pilaf ikhoza kupangidwa ndi nyama, nsomba, masamba, kapena zipatso zouma kuti zikhale mbale yosinthika yomwe ingatumikidwe ngati mbale kapena maulendo.
Mtundu wa mpunga umene umagwiritsa ntchito pilaf umasiyana ndi chophimba, koma ambiri amaganiza kuti mpunga wa basmati wautali ndi wabwino kwambiri. M'njira iyi, nkhuku zimapatsa chisangalalo ndi mawonekedwe abwino komanso zimagwiritsidwa ntchito ndi nkhuku zam'chitini zomwe zimatenga kale njira yosavuta. Yesani ndi chakudya chotsatira cha nkhuku kapena mwanawankhosa. Palibe chimene chikuyenda palimodzi mwangwiro!
Chimene Mufuna
- 1 ikhoza (15 oz.)
- nkhuku
- Mphika 1½ ½ za tirigu wambiri kapena mpunga woyera, wosaphika
- 2 makapu nkhuku msuzi kapena katundu
- ¾ chikho anyezi, finely akanadulidwa
- 2 cloves adyo, finely akanadulidwa
- Supuni 1 ½ ya mafuta a maolivi
- 1/4 supuni ya supuni mchere
- ¼ supuni pansi wakuda tsabola
Momwe Mungapangire Izo
- Sungani nkhuku ndi kutsuka bwino ndikuika pambali.
- Mu lalikulu saucepan, sauté anyezi ndi adyo mu maolivi mpaka zofewa ndi kuwala golide mtundu.
- Onjezani nkhuku kapena msuzi ndi kubweretsa kwa chithupsa.
- Gwiritsani ntchito mpunga wosaphika, nkhuku, mchere, ndi tsabola. Phimbani ndi kuchepetsa kutentha. Imani pa moto wochepa kwa mphindi makumi awiri.
- Pambuyo pa mphindi makumi awiri, chotsani kutentha ndipo khalani pansi, mutaphimba, kwa mphindi 3-5.
- Chotsani chivindikiro ndi kuthamanga ndi mphanda. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 423 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 527 mg |
| Zakudya | 75 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 19 g |