Ambrosia ndi saladi yatsopano, yomwe imapangidwa ndi magawo alanje komanso kuwonjezera kokonati ndi pecans. Sakanizani zipatso ngati mukufuna. Onjezerani maapulo kapena mapeyala ang'onoang'ono.
Chimene Mufuna
- 1 chikho cha madzi a lalanje
- 3 malalanje apakati, osungunuka ndi kugawanika
- 1 amatha kunenepa (8 ounces) ya chinanazi
- 1/2 chikho chopanda mphesa zofiira, zochepa
- 1/2 kapu ya kokonati yosalala
- 1/2 chikho chodulidwa pecans
Momwe Mungapangire Izo
- Sakanizani madzi, magawo a lalanje, chinanazi, ndi mphesa mu mbale yotumikira; Yambani mofatsa kuti muphatikize.
- Refrigerate mpaka kutumikira nthawi.
- Pindani mu kokonati ndi pecans musanayambe kutumikira.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 145 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |