Wophika pang'onopang'ono - wotchedwanso crockpot - ndi chinthu chodabwitsa kwambiri kwa ife omwe timadzipeza tokha tikulimbikitsidwa nthawi nthawi yamadzulo. Ndani akufuna kubwerera kwawo atatha tsiku lovutitsa kuntchito kugwira ntchito ku khitchini ndikuyika chakudya patebulo? Lowani wophika pang'onopang'ono. Mukhoza kupanga chilichonse m'mawa, kuzigwiritsira ntchito, ndi kuzisiya kugwira ntchito yanu mukamayenda tsiku lanu. Zakudya zanu zikuyembekezera pamene mukufika kunyumba, okonzeka kutumikira popanda kukangana kwina.
Chinsinsi chachikulu cha wophika pang'onopang'ono amatenga maola - koma osati maola anu. Yambani m'mawa ndikubwera kunyumba chakudya chokhutiritsa.
Chimene Mufuna
- Nkhumba 1 ya ng'ombe yamphongo kapena ya pansi (yofiira mafuta pafupifupi 3 mpaka 4)
- Mbatata yakufiira 6 mpaka 8
- 8 ounces mwana wa kaloti
- 4 cloves adyo (lonse ndi peeled)
- Supuni 1 ya mchere
- Supuni 1 rosemary (youma, yosweka) kapena supuni 2 za rosemary (odulidwa, atsopano)
- 1/2 supuni ya supuni
- 1/4 chikho madzi kapena
- ng'ombe yamphongo
- 1/4 chikho choledzera vinyo wofiira
- Supuni 2 yamchere (yosungunuka mu supuni 2 madzi ozizira)
- Zosankha: 1/4 kapu ya parsley (odulidwa, atsopano)
Momwe Mungapangire Izo
M'mawa:
- Ikani mbatata, kaloti, ndi adyo pansi pa wophika pang'onopang'ono.
- Sungani zitsamba ndi zokometsera mu ng'ombe ndikuika ng'ombe pamwamba pa masamba.
- Onjezerani madzi kapena msuzi ndi vinyo.
- Phimbani wophika pang'onopang'ono ndi kuika pansi. Kuphika kwa maola 9 mpaka 11, kapena mpaka ng'ombe ndi zamasamba zili zachifundo.
Ndi Nthawi Yotumikira:
- Chotsani zamasamba ndikuzipititsa ku mbale yopangira. Kuwaphimba kuti aziwatentha.
- Chotsani chowotcha ndikuchiyika pamtunda kupita ku magawo oonda. Phimbani magawo kuti muwatenthe.
- Pewani mafuta ophikira ndi kuchotsa mafuta. Sakanizani makapu awiri a madzi ndi chimanga chaching'ono mu kasupe kakang'ono. Onetsetsani kufikira blended.
- Kuphika pawunduka kutentha kwa mphindi imodzi kapena mpaka utakula, kuyambitsa nthawi zonse.
- Sungani nyemba ndi masamba ndi parsley ngati mukufuna ndikutumikira ndi gravy wokhuthala.
Malangizo Othandiza
- Mwachidziwitso, Chomera Chokwera ndi mtundu wa wophika pang'onopang'ono. Onse amadalira kutentha kwamadzi kuti aziphika chakudya pang'onopang'ono kwa nthawi yaitali, koma pali kusiyana kwakukulu pakati pa awiriwo.
- Gwiritsani ntchito chuck wouma kwambiri kapena wodula nyama yophika izi ngati zingatheke. Ngati mugwiritsa ntchito chidutswa chamtundu wa nyama, chiikeni mu chophika chochepa pang'onopang'ono pamodzi ndi mafuta omwe ali pamwamba.
- Supuni imodzi kapena ziwiri ya msuzi wa Worcestershire idzawonjezera zingwe zabwino ku nkhono ngati mukufuna chinachake ndi punch pang'ono. Yonjezerani ndi msuzi ndi vinyo.
- Ngati muli ndi nthawi, mungathe kufufuza ng'ombe yoyamba musanaionjeze kwa wophika pang'onopang'ono. Mwinanso mungachite zimenezi usiku watha, kenako muzimasulira firiji mumsana usiku wonse.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 631 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 196 mg |
| Sodium | 201 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 64 g |