Mukufunafuna mapiko okongola a masamba ophikira? Apa ndi momwe mungapangire mapiko otentha a zamasamba ndi segan pogwiritsira ntchito seitan - nyama yabwino yodyera chakudya chodyera m'malo opanga mapiko otentha opanda nyama. Chinthu chokha chomwe chingapangitse mapiko a seitanwo kukhala okoma kwambiri, mwa lingaliro langa, ngati muli ndi mwayi wokhala mumzinda wa New York ndipo mungagwiritse ntchito zida za nkhuku za Mei Wah kupanga mapiko (iwo ndi abwino kwambiri ndiwo zamasamba nyama choloweza mmalo nthawizonse). Koma ine digress.
Ngati mumakonda mapiko otentha kapena mapiko a njuchi, yesetsani kupanga mapiko otentha kwambiri a zamasamba komanso a mapiko a seitan! Zamasamba "mapiko otentha" ndi seitan ali ndi zovunditsa zomwezo monga mapiko otentha nthawi zonse, kotero inu simukuphonya kwenikweni nyama.
Zambiri mwa zokoma m'mapikowa otentha ndi zamasamba zimachokera ku msuzi wotentha, choncho onetsetsani kuti mumagwiritsa ntchito khalidwe labwino kwambiri. Ndimakonda msuzi wa Red Red Buffalo wa Frank (ndipo inde, ndizabwino), monga momwe ndikudziwira, koma ndimakondanso kuyesera ndi mabitolo atsopano komanso am'deralo kapena amtundu watsopano wa msuzi. Yesani mango wokoma kapena msuzi wofiira wopangidwa ndi chinanazi, kapena, yesetsani ndi msuzi wina wotentha wakukonda kwambiri: Sriracha msuzi. Ayi, sriracha si njuchi yamphongo ya msuzi, koma ndani amasamala? Pafupifupi aliyense amakonda sriracha msuzi!
Chinsinsi chimenechi ndi zamasamba komanso zamasamba. Ngati mukuyang'ana mapira a mapiko otentha a gluten, yesetsani kugwiritsa ntchito tofu monga momwe mungapangire mapepala a mapiko a tofu pano , kapena kuti, ngakhale pang'ono, yesetsani "mapiko" a kolifulawa okolezedwa . Yum!
Onaninso: Zowonjezera zowonjezera zowonjezera zamasamba
Chimene Mufuna
- Mafuta a azitona
- 1 pounds seitan (kudula kapena kudula mu chunks)
- 1/4 kapu ya msuzi wotentha (Frank's Red Hot buffalo msuzi ndi kusankha kovuta)
- 3 tbsp mazira a mapulo
- 1/4 chikho cha mandimu
- 1/2 tsp mchere
Momwe Mungapangire Izo
- Choyamba, konzekerani seti yanu mwa kuidula kapena kuidula mu chunks pang'ono kwambiri kuposa kukula kwake (pafupifupi masentimita awiri). Mukhozanso kuyika seitan yanu mu slabs zoonda kapena "mawonekedwe", ngati mukufuna, koma ndimakonda chunks.
- Kenaka, tenthetsani mafuta osakaniza a azitona mumsana wambiri. Sautee seitan mpaka mdima wofiira kumbali zonse, oyambitsa nthawi zambiri (pafupi mphindi 5-10).
- Kenaka, kuchepetsa kutentha kwapakati ndi kuwonjezera msuzi wotentha, madzi a mapulo, madzi a mandimu ndi mchere wothandizira kuti aziphatikizana bwino.
- Pewani kutentha mpaka pansi ndipo mulole msuzi ndi seitan kuti musamamvepo kwa mphindi zitatu kapena zisanu, ndikuyambitsa kuvala mchere wa seitan bwino ndi msuzi.
- Chotsani kutentha ndikutumikira mwamsanga.
- Gwiritsani ntchito mapiko anu otentha a masamba obiriwira ndi kavalidwe katsamba ka buluu, kapena, ngati mukufunikira lingaliro lazing'anga, yesetsani kuwagwiritsa ntchito ndi kuvala chovala chokongoletsera cha vegan .
Onaninso: Kodi seitan ndi chiyani?
Monga kuphika ndi seitan? Nazi zochepa zomwe ndimazikonda kwambiri zamasamba komanso zophika zophika .