Nkhukuta Yowola Mkaka Bulu "Mapiko"

Njira iyi ya mapiko a njuchi omwe amapangidwa ndi cholifulawa chotawidwa ndi uvuni ndi yabwino kwambiri padziko lonse lapansi-zonse zokometsetsa zokoma komanso osati nkhuku. Ngati ndinu fanasi wa mapiko a tofu otentha kapena seitan mapiko otentha , muzakonda masamba awa.

Kolifulawa ndi masamba abwino kwambiri omwe amapanga mapiko a njuchi chifukwa ali ndi ubwino wonyenga komanso wosalowerera umene umagwirizanitsa bwino ndi msuzi wa zokometsera.

Anthu omwe ali ndi tizilombo ta tirigu akhoza kugwiritsa ntchito ufa wopanda ufa wa gluteni m'malo mwa ufa wokhala ndi cholinga komanso ndi zokoma. Ndipo malingana ngati mukugwiritsa ntchito margarine wa vegan osati mafuta, chophimba ichi ndi chokhazikika. Mafuta a azitona angagwiritsidwe ntchito koma margarine wamagazi amapanga zotsatira zabwino.

Tsatirani mapikowa ndi msuzi wotentha wa chisankho chanu, ngakhale Sriracha, koma pogwiritsira ntchito njati yamatsenga ya msuzi monga Frank ndiyo njira yopitira.

Chimene Mufuna

• Mutu 1 wa kolifulawa (kutsukidwa, kudulidwa, ndi kudula mu zidutswa za kukula kwa mapiko a nkhuku)
• 1 chikho chimodzi chosasakaniza mkaka wa soy (mkaka wa amondi, wina
• osakhala mkaka wolowa mkaka , kapena madzi)
• 1 ufa wosalala (cholinga chonse kapena gluten)
• Supuni 3/4 supuni ya adyo
• 1/4 supuni ya supuni mchere (mchere wa mchere kapena mchere wa kosher)
• 1/3 chikho cha mapiko a msuzi msuzi (kapena zambiri kuti mulawe)
• Supuni 1 mpaka 2
• Ma margarine a zitsamba (atasungunuka, mafuta a azitona amatha kugwira ntchito koma margarine wathanzi ndi abwino)

Momwe Mungapangire Izo

1. Kutentha uvuni ku 450 F.
2. Mu chophimba chamkati, kuphatikiza mkaka wa soya, ufa, ufa wa adyo, ndi mchere, wong'onongeka palimodzi mpaka bwino.
3. Pat a zidutswa za kolifulawa zouma ndi pepala la pepala. Valani munthu aliyense payekha ndi mkaka wa mkaka wa ufa wofiira mpaka utaphimbidwa bwino, kenaka muzitsulo kapena papepala yomwe yophika pang'ono.
4. Bani kolifulawa mu ng'anjo yamoto kwa mphindi 18.

1. Kenaka, konzekerani msuzi wa njuchi mwa kudula pamodzi msuzi wa mapiko kapena msuzi wotentha omwe mumasankha ndi margarine wotsekemera mu mbale yaing'ono kapena pa stovetop pa moto wochepa.
2. Pamene kolifulawa watsiriza kuphika, chotsani icho ku uvuni, ndipo mosamala muvale kolifulawa ndi mapiko a msuzi kusakaniza kwa otentha msuzi ndi margarine. Mukhoza kuzitsuka kapena kuponyera kolifulawa pansi pa msuzi.
3. Bweretsani kolifulawa ku uvuni kwa zina zapakati pa 5 mpaka 7. Lolani ozizira kwa mphindi pang'ono ndikudya!

Malangizo

Mapiko a njuga amagwiritsidwa ntchito ndi zovala za buluu kuti azisungunuka. Koma ngati simusamala za tchizi, tiyeseni kuwatumikira ndi zovala zamtchire m'malo mwake.

Mungathe kudya chakudya chokwanira cha mapiko a kolifulawa otentha kapena osakhala ndi zosavuta kumbali saladi wobiriwira kapena kuwatumikira ngati chokoma chokongola. Iwo ali oledzera kwathunthu. Wachenjezedwa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	205
Mafuta Onse	7 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	3 g
Cholesterol	0 mg
Sodium	1,119 mg
Zakudya	31 g
Matenda a Zakudya	7 g
Mapuloteni	7 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)