Maseŵera okoma okoma, opangidwa ndi oysters, nyama yankhumba, ndi anyezi wobiriwira, pamodzi ndi zokometsera.
Chimene Mufuna
- 3 ma oysters, osathamangitsidwa, otsanulidwa
- 18 hafu ya zipolopolo
- 3 magawo a bacon
- 4 anyezi wobiriwira, ndi zobiriwira, zokometsetsa bwino
- 1/4 chikho chobiriwira belu tsabola, finely akanadulidwa
- 1/4 chikho cha celery, finely akanadulidwa
- Supuni 1 ya mandimu
- Supuni 1 ya supuni ya Worcestershire
- Madontho 2 mpaka 3 Tabasco msuzi
Momwe Mungapangire Izo
- Ikani ma oyster awiri pa theka la chigoba cha oyster. Bwerezani mpaka oyster onse akugwiritsidwa ntchito (pafupifupi 18 zipolopolo).
- Konzani zipolopolo pazitsulo zamchere mu mphika waukulu wophika. Muyenera kugwiritsa ntchito mapepala awiri kuti mugwirizane ndi zipolopolo zonse.
- Mu skillet wophika nyama yankhumba mpaka msuzi, tuluka pamapepala a pamapepala kuti ukane kenako ugwe.
- Kwa zitsamba zamakono ku skillet zindikirani zobiriwira anyezi, belu tsabola, ndi udzu winawake; kuphika mpaka kungokhala wachifundo. Thirani madzi a mandimu, msuzi wa Worcestershire ndi Tabasco.
- Supuni anyezi osakaniza pa oysters mu zipolopolo ndiye kuwaza ndi crumbled nyama yankhumba.
- Kuphika pa 400 ° kwa mphindi 10.
Mwinanso Mungakonde
Za Oyster ndi Maphikidwe Pogwiritsa Ntchito Oyimba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 174 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 51 mg |
| Sodium | 127 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 12 g |