Izi zosavuta nkhumba burrito osakaniza akhoza kuphikidwa pa stovetop kapena pang'onopang'ono cooker. Ng'ombe yophimba nkhumba yowonongeka kapena mphutsi ndi yabwino kwa burritos izi. Nyama ya nkhumba imaphika mpaka itakhala yosavuta ndipo kenako nyengo yowonjezera imayikidwa.
Sungani nyemba zina zomwe mwazisakaniza musanayambe kuwonjezera nkhumba. Gwiritsani ntchito burritos ndi cheddar kapena jekeseni jake tchizi, kirimu wowawasa, letesi yonyezimira, tomato odulidwa kapena salsa. Kapena mugwiritse ntchito mapepala omwe mumawakonda.
Onani malingaliro ndi kusiyana kwa malangizo ozizira.
Chimene Mufuna
- Mapaundi 1 amatsamira boneless nyama ya nkhumba (kapena mapewa, ochepeta / kudula mu zipilala za 1-inch)
- 1 1/2 makapu madzi
- 4 zikuluzikulu zazikulu zouma zofiira (New Mex kapena California OR supuni 3 pa nthaka yofiira kwambiri chifiira kapena chilimu *
- 1 clove adyo (minced kapena kupanikizidwa)
- Supuni 3/4 mchere
- 1/2 supuni ya tiyi ya oregano
- Supuni 2 zotsekemera vinyo wosasa
- 4 mpaka 6 mafupa a ufa (8 mpaka 10-inch)
- Kukongoletsa: kirimu wowawasa
- Zokongoletsa: tchizi shredded
- Zokongoletsa: phwetekere wodulidwa
- Zokongoletsa: letesi yofiira
- Kukongoletsa: guacamole
Momwe Mungapangire Izo
Zolemba za Stovetop
- Ikani nyama ya nkhumba mu supu ya 2-3-quart pa sing'anga-kutentha kwambiri ndi kuwonjezera madzi. Bweretsani ku chithupsa; kuchepetsa kutentha, kuphimba, ndi kutentha kwa ora limodzi. Nyama ziyenera kukhala zabwino kwambiri. Pezani mafuta owonjezera, koma musiye zakumwa.
- Chotsani zimayambira ndi mbewu ku chiles zouma; Phunyuzani ndikugwiritsanso ntchito pulogalamu ya blender kapena chakudya mpaka pansi. Onjezani nkhumba pamodzi ndi adyo, mchere, oregano, ndi viniga. Kutsekemera, kutsegulidwa, kupweteka nthawi zina mpaka msuzi wakula (pafupi maminiti 35 mpaka 45).
- Pakalipano, pepala timitengo ndi kutentha mu 350 F (180 C / Gasi 4) uvuni kwa mphindi 15, kapena mpaka kutentha. Kapena kukulunga mu pulasitiki ndi ma microwave pamwamba kwa masekondi pafupifupi 30.
- Kutumikira, supuni ya nkhumba ikudza pansi pakati pa tortilla iliyonse ndi kuwonjezera zokongoletsa monga momwe mukufunira. Pindani mapeto ake pa nkhumba ndikupukuta, mutenge mapeto, mutseke kudzazidwa. Kapena gwiritsani mthunzi popanda kuyang'ana kumapeto. Onani Mmene Mungagwirire Burrito
Ochepa Ophikira Cookzi Malangizo
- Ikani zikopa za nkhumba m'makono ophika ndi 1/2 chikho cha madzi. Phimbani ndi kuphika pa HIGH kwa maola atatu.
- Sungani ndi kusiya zonse koma supuni 3 mpaka 4 za zakumwa. Onjezerani pansi chile kapena chilonda cha ufa, adyo, mchere, oregano, ndi viniga (onani pamwambapa).
- Phimbani ndi kuphika pa HIGH kwa pafupi maola awiri, kapena pa LOW kwa maola 3 mpaka 5.
- Pitirizani ndi malangizo a msonkhano a burritos.
- * Ngati mukugwiritsa ntchito ufa woumba, onjezerani supuni ziwiri. Sakanizani bwino ndi kulawa; onjezani zambiri, ngati kuli kofunikira.
Malangizo ndi Kusiyanasiyana
- Gawani tortilla ndi supuni kapena awiri nyemba zowonongeka musanawonjezere nkhumba. Sungani ndikutumikira ndi toppings.
- Pangani Patsogolo: Sonkhanitsani burritos ndi nkhumba komanso nyemba nyemba, ngati mukufuna. Pamwamba ndi tchizi ndi / kapena salsa ndikukwera, mutsekemera nkhumbazo. Ikani burritos pa pepala lophika ndi kuzizira. Pukutirani mazira onse omwe amawotchera ndi kuziyika mufiriji. Pofuna kubwezeretsanso, chotsani chojambulazo ndi kukulunga burrito mu thabo lamapepala lopepuka. Microwave pamwamba kwa 2 mpaka 4 mphindi, kapena mpaka burrito imatenthedwa bwino. Tumikirani ndi zokopa, monga momwe mukufunira.
Mwinanso Mungakonde
- Ground Turkey Burritos Ndi nyemba Zoumba
- Ng'ombe za Beef ndi Bean Burritos
- Ng'ombe Yotchedwa Shredded Ng'ombe Yotchedwa Burritos
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1059 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 72 mg |
| Sodium | 2,109 mg |
| Zakudya | 144 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 44 g |