Halibut Ndi Sauce Yamchere Wowonjezera

Mbalameyi imakhala yosavuta komanso yosavuta. Gwiritsani ntchito ichi ndi mbatata ndi masamba kapena kutsanulira saladi kuti mukhale chakudya chabwino.

Chimene Mufuna

• 4butum, amafuta pafupifupi 8 ounces
• Supuni 2 za mafuta
• Supuni 1 batala
• 1 shallot, finely akanadulidwa
• 3/4 chikho cholemera kwambiri
• Supuni 2 yatsopano yophika katsabola kapena supuni 2 zouma zouma
• Supuni imodzi yodulidwa parsley
• Zosankha: mchere ndi tsabola, kuti mulawe

Momwe Mungapangire Izo

1. Kutentha kotentha kwa 425 °.
2. Sambani halibut ndi mafuta ndi kuwaza mchere ndi tsabola.
3. Konzani mu zakudya zopatsa mafuta zonunkhira; kuphika kwa mphindi 15 mpaka 20, kapena mpaka pamene halibut yophika ndi kupsa mosavuta ndi mphanda.
4. Pakalipano, batala wotentha ndi saute shallot mpaka wachifundo.
5. Onjezani zonona, katsabola, parsley, mchere ndi tsabola kuti mulawe.
6. Bweretsani ku chithupsa.
7. Tumikirani msuzi pa mkate wophika.

Mwinanso mukhoza kusangalala:

• Halibut Ndi Balsamic Marinade
• Chilumba cha Creole
• Baked Halibut Ndi Msuzi wa Mushroom Cream
• Anagwidwa ndi mtundu wa Halibut ndi Butter wa therere
• Baked Halibut ndi Garlic

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	495
Mafuta Onse	29 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	11 g
Cholesterol	194 mg
Sodium	278 mg
Zakudya	3 g
Matenda a Zakudya	0 g
Mapuloteni	53 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)