Chiwopsezo chosavuta chophika chophika cha nkhuku yotentha chimapatsa chakudya chokoma tsiku ndi tsiku ndi mpunga wophika wophika, mbatata, kapena Zakudyazi. Ndinkagwiritsa ntchito kaloti ndi udzu winawake wophika pamoto, koma zina zamasamba zingagwiritsidwe ntchito, kapena kuyesa ndi tsabola.
Ngati mumagwiritsa ntchito masamba oundana, onjezerani pafupi ndi kutha kwa nthawi yophika, pafupi mphindi khumi isanafike mbaleyo itatha.
Rose-Marie akuganiza kuti azitumikira nkhuku yotsekemera pa caulifulawa wedges. Kapena perekani mbale ndi mpunga, Zakudyazi, mbatata, kapena mpunga wa kolifulawa.
Chimene Mufuna
- Nkhumba za nkhuku 4 mpaka 6 zopanda pake, zopanda khungu
- Supuni 1
- mafuta owonjezera a maolivi
- Supuni 1 batala
- 1 lalikulu anyezi, sliced
- 12 ounces portobello kapena crimini bowa, sliced masamba, kusankha, 2 makapu sliced / diced *
- 1 ikhoza (10 3/4 ounces) kirimu yamakono ya supu ya nkhuku
- 1 ikhoza (10 3/4 ounces) kirimu yamadzimadzi ya supu ya bowa
- 1 ikhoza (10 3/4 ounces) yophika supu ya French anyezi
- Tsabola wakuda mwatsopano kuti alawe
Momwe Mungapangire Izo
Thirani mafuta a maolivi ndi batala mu skillet kapena saute pan pa sing'anga-kutentha kwakukulu. Dulani nkhuku kuti mukhale wochepa kwambiri.
Chotsani nkhuku ku poto, kuika pambali, ndi kuphika anyezi mpaka kuchepa ndi mopepuka browned. Onjezerani bowa ndikusungira kwa mphindi zisanu.
Lembani masamba odulidwa kapena odulidwa pansi pa mphika. Pamwamba ndi theka la bowa ndi anyezi osakaniza.
Pamwamba ndi nkhuku yofiirira, kenako bowa otsala ndi anyezi osakaniza.
Sungani zitsulo zonse zitatu za supu yokhala ndi mpweya . Kuphika, kuyambitsa, mpaka kutentha, kudula zitsulo zilizonse zofiira pansi pa poto. Thirani msuzi wotentha wotsakaniza pa nkhuku osakaniza pang'onopang'ono wophika.
Fukani ndi tsabola watsopano wakuda.
Phimbani ndi kuphika pa HIGH kwa maola 2 kapena 2 mpaka 3, kapena mpaka nkhuku yophika ndipo masamba ali ofewa. Kapena kuphika mbale kwa maola pafupifupi 5 mpaka 6 pa LOW.
Kutumikira pa mpunga wophikidwa, Zakudyazi, mabisiketi , kapena masamba.
* Ndinkagwiritsa ntchito udzu wambiri wosakanizidwa ndi kaloti monga ndiwo zamasamba. Mwinanso, mungagwiritse ntchito masamba osakaniza a mazira. Ingowonjezani iwo pafupi maminiti 15 mpaka 20 musanayambe kukonzekera kutumikira kuyambira pamene iwo akuphika mofulumira kwambiri.
Rose-Marie's Note: Tinapukuta mutu wa kolifulawa, timadula m'madzi ndipo tinaupaka ndi nkhuku zosakaniza, zomwe zinachotsa mafuta owonjezera. Zinali zosiyana ndi zokoma.
Mwinanso Mungakonde
Nkhuku Yowonongeka ya Chikiliyo ndi Msuzi
Zowononga Zophika Chicken, Tex-Mex Style
Slow Slow Cooker Nkhuku Yophika
Mbalame yotchedwa Dijon Chicken
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 992 |
| Mafuta Onse | 66 g |
| Mafuta okhuta | 29 g |
| Mafuta Osatchulidwa | 23 g |
| Cholesterol | 299 mg |
| Sodium | 222 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 71 g |