Nkhuku Yowonongeka ya Chikiliyo ndi Msuzi

Zakudya zosaphika za nkhuku ndi soseti zokometsera zokometsera zimapangika zophika kuti zikhale zangwiro mu msuzi wa tomato wokoma bwino. Nkhuku iyi imakhala yosavuta kuphatikiza popanda kuphika pasanafike. Tumizani wophika pang'onopang'ono ndi kubudula mkati. Chitani nkhuku yokoma pamwamba pa mpunga wophika wophika kuti mutenge chakudya chambiri usiku uliwonse.

Chimene Mufuna

• 1 1/2 mapaundi nkhuku zophika (osasamala ndi kudula mu chunks)
• 12 ounces kusuta
• soji soti , kudula kutalika kwa mamita 1 mpaka 2
• 1 chikho chinadulidwa anyezi
• Kapu 3/4
• nkhuku msuzi kapena madzi
• 1 amatha kuthira tomato (14.5 ounces)
• 1 amatha (tomato) tomato
• Supuni 2 za Cajun kapena
• Chikiliyo
• Dash tsabola wa cayenne, kulawa
• 1 tsabola wobiriwira wobiriwira (odulidwa)
• Dash mchere ndi tsabola, kuti mulawe
• Kutumikira:
• Yophika mpunga (woyera kapena wofiirira) kapena pasitala (spaghetti kapena tsitsi la mngelo)

Momwe Mungapangire Izo

1. Pakati pa ophika pang'onopang'ono, phatikizapo zidutswa za ntchaku za nkhuku, zidutswa za msuzi, andusi, zidutswa, msuzi kapena madzi, tomato (ndi juzi), phwetekere , phwetekere , ndi tsabola wa cayenne.
2. Phimbani ndi kuphika chisakanizo cha nkhuku ndi soseji PAMODZI kwa maola 6 mpaka 7.
3. Onjezerani tsabola wobiriwira wobiriwira pafupifupi ola limodzi kuti mbale isanathe.
4. Lawani ndi kuwonjezera mchere ndi tsabola, ngati mukufunikira.
5. Gwiritsani ntchito nkhukuyi ndi mbale ya soseji pa mpunga wophika wotentha, kapena perekani ndi spaghetti kapena pasitala wa tsitsi.

Zimatumikira 6.

Onaninso

Mitengo Yoposa 18 ya Mapiko a Nkhuku

50 Maphikidwe Ovuta a Kanyama

40 Chokoma Chochepa Chophika Chophika Zophika

Mwinanso Mungakonde

Slow Cooker Chicken Ndi Mabisiketi

Nkhuku, soseji, ndi nyemba zoyera Chili

Easy Cheesy Slow Cooker Chicken

Cindy's Easy Chicken Santa Fe

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	483
Mafuta Onse	28 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	12 g
Cholesterol	145 mg
Sodium	692 mg
Zakudya	13 g
Matenda a Zakudya	3 g
Mapuloteni	45 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)