Pamaso mwa zikondamoyo zinali zopangidwa ndi ufa wa tirigu , zinapangidwa ndi chakudya chambewu. Amwenye Achimereka amagwiritsa ntchito chimanga chochuluka cha zakudya ku America ndi zikondamoyo, zomwe zimatchedwanso johnnycake, zinali imodzi mwa mbalezo. Chophimba chamagazi chophimba chimanga ndi chophweka kupanga ndi zowonongeka bwino. Mkaka wosakaniza mkaka umapangidwa pogwiritsa ntchito mkaka wa soy m'malo mwa mkaka ndi mafuta m'malo mwa mafuta. Kutumikira awa monga momwe mumachitira zikondamoyo nthawi zonse, ndi mazira a mapulo ndi kuwaza shuga ndi sinamoni ngati mukufuna. Malingaliro owonjezereka pa zojambula zikhale pansipa mu gawo lokonzekera.
Zosakaniza Zosakaniza ndi Malangizo Ophika
Ngakhale kuti imatchedwa chimanga cha chimanga, njirayi imapempha kuti ntchito ya ufa wa tirigu ikugwiritsidwe ntchito. Izi ndi zofunika poonetsetsa kuti phokoso limakhala lokhazikika komanso lokhazikika la zikondamoyo zomwe takhala tikuzizoloŵera. Ngati mukuyesera kupanga mapepala opanda ufa, pogwiritsa ntchito chimanga chokha, zotsatira zake zidzakhala zobiriwira kwambiri zomwe zikufanizidwa ndi chimanga, kusiyana ndi zikondamoyo.
Kuphika mapepala a chimanga sikuli kosiyana ndi kudula zikondamoyo. Ngati mukufuna zipatso, manyuchi , ndi mtedza, khalani nacho. Maluwa okongoletsera amawoneka ngati akuyenda bwino ndi zikondamoyo zam'mimba, kotero kuphatikizapo mapulosi ndi zipatso zomwe mumazikonda kwambiri zamasamba pazomwe zimatha kutentha. Mabala a Blueberries, mabulosi akuda, ndi raspberries ndi angwiro pazinthu izi. Ngati mukufuna kuphika kukoma kwanu m'matumbawa, onjezerani supuni ziwiri za mandimu ndi supuni ziwiri za mandimu kuti mugwiritse ntchito njira iyi yowonjezera kukoma kwa citrusy. Chifukwa cha kukoma kokwanira kwa chimanga, kukoma kwowonjezera kwa uchi kungathenso kugwedezeka pamwamba.
Chimene Mufuna
- 1 1/2 makapu vanila soy mkaka
- 1/2 supuni ya supuni ya mandimu
- Supuni 1 ya mafuta a maolivi
- 1 1/3 chikho ufa wokwaniritsa cholinga
- 1/2 chikho chapakati
- chimanga chakudya
- Supuni 1 1/2 shuga
- Supuni 1 yophika ufa
- 1/2 supuni ya supuni ya soda
- 1/4 supuni ya supuni mchere
Momwe Mungapangire Izo
- 1. Mu mbale yazing'ono yosanganikirana, dulani pamodzi mkaka wa soya, mandimu, ndi maolivi, khalani pambali. Mu mbale ina yosakaniza, sungani pamodzi zotsalirazo. Onjezerani zowonongeka zowonjezera ku youma, kusakaniza mpaka kungodziphatikiza. (Tip: musati musokoneze).
- 2. Thirani skillet kapena mafuta osakanizika pamoto wambiri. Onjezerani phokoso 1/4 chikho panthawi, kuphika mpaka m'mphepete ndi pamtunda phokoso likhale lofiira ndipo pansi pake ndi golide wagolide. Gwiritsani ntchito spatula, flip pancake ndi kuphika kwa pafupi mphindi imodzi mpaka mbali zonsezo ndi za golide. Bwerezani ndi batter otsala ndipo mutumikire otentha ndi manyuchi, shuga, kapena zipatso.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 150 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 447 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |