Mbeu zazikuluzikuluzi zimagwiritsidwa ntchito monga gawo la Barbecue ya Santa Maria : Zakudya Zowonongeka Zowonongeka, Mafuta a Piquinto, Salsa Fresca , Zakudya Zowonjezera Za Green , ndi mkate wa adyo.
Chimene Mufuna
- 1 peresenti ya nyemba za pinquito (kapena nyemba zina)
- Supuni 1 supuni yamchere yamchere, kuphatikizapo kulawa
- 2 tomato, peeled ndi akanadulidwa kapena 3/4 chikho pureed tomato
- 2 mpaka 4 cloves adyo, minced
- Supuni 1 supuni shuga
- Supuni 1 mpaka 3 chili chili msuzi
- Supuni 1 ya mpiru
Momwe Mungapangire Izo
- Ikani nyemba mu mbale yayikulu kwambiri, onetsetsani ndi madzi ozizira, ndipo mulowerere usiku kapena mugwiritse ntchito njira yofulumira .
- Sambani nyemba ndi kuziyika mu mphika waukulu. Phimbani nyemba ndi madzi osachepera awiri ndipo mubweretse ku chithupsa.
- Onjezerani mchere, kuchepetsa kutentha kuti mukhale osasunthika, ndipo yikani kufikira nyemba zisawonongeke koma mushy. Nthawi imasiyanasiyana kuyambira mphindi 20 mpaka ola limodzi malingana ndi nyemba zosiyanasiyana komanso zaka zingati.
- Chotsani kutentha ndi kusunga 1 chikho cha nyemba chophika madzi.
- Sungani nyemba ndikubwezeretseni ku mphika ndi madzi osungirako.
- Onjezerani tomato, adyo, shuga wofiirira, chili msuzi, mpiru wouma, ndi mchere kuti mulawe.
- Bweretsani ku chithupsa, kuchepetsa kutentha kutentha, ndi kuphika mpaka ovundirawo asakanikirana maminiti khumi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 229 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 315 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 14 g |