Chosavuta chophika chotchedwa Crockpot Meatball Stew chophimba chimakhala ndi zovuta kwambiri. Pali zowonjezera zambiri, koma ambiri mwa iwo ndizitini zonyamulira zomwe mumatsegula ndikuziika mu wophika pang'onopang'ono. Zina zonse ndiwo ndiwo zamasamba, ndi anyezi odulidwa ndi adyo.
Zakudya zophika zonunkhira ndi chakudya chabwino kwambiri. Mukhoza kuwatenga ku masitolo, kapena kudzipangira nokha , kuphika iwo, ndi kumawafafaniza mu mapaundi 1. Amaphatikizidwira kwa wophika pang'onopang'ono mazira; Iwo amawathira ndi kutenthetsa mwachangu monga masamba kuphika.
Mukhoza kuwonjezera zina zamasamba ku Chinsinsi chosavuta ndi chokoma ngati mukufuna. Onjezani nyemba zobiriwira zakuda kapena sikwashi yosambira. Yukon Gold kapena mbatata zokoma zingakhale bwino m'malo mwa mbatata yofiira.
Ngakhale kuti mphodzayi ndi yofatsa, mukhoza kuyisakaniza ngati mukufuna. Onjezerani tsabola wina wamchere, nyemba zowonjezera zowonjezera, kapena zowonjezera tsabola za tsabola mu adobo msuzi. Tsabola ya Cayenne kapena tsabola wofiira wofiira ndi yowonjezeredwa kuwonjezera pa msinkhu wa kutentha.
Mutha kuthira mphodzayi ngati mukufuna mukuphatikizapo supuni ya supuni 2 ndi 1/3 chikho madzi. Yambani kumapeto kwa nthawi yophika ndi kuphika kwa mphindi khumi ndi ziwiri mpaka madzi akumwa.
Gwiritsani ntchito mphodza ndi chimanga , mabisiki , kapena mkate, ndi saladi yobiriwira kapena saladi ya zipatso. Zikhoza kukhala wophika pang'onopang'ono pa malo otentha kwa maola awiri, choncho ngati banja lanu lidyera, izi ndizomwe mungachite kuti mukhale ndi sabata yambiri.
Chimene Mufuna
- 1 lb. nyama zophika zophika
- Ng'ombe zitatu (14) zotsegulira mchere wa ng'ombe
- 1 chikho madzi
- 1 (10 ounce) phukusi lachisanu la ana la nyemba
- Kaloti (ana a 16) thumba la khanda
- 1 (6 ounce) akhoza kudya tomato
- 2 anyezi, odulidwa
- 3 adyo cloves, minced
- 1 mapaundi ofiira ofiira, cubed
- Miphika 2 (14) imatchulidwa tomato, yosadulidwa
- Supuni 1 shuga
- Masipuniketi awiri a masamba a basil
- Supuni 1 yowuma marjoram masamba
- Mphaka 1 (15 ounce) phukusi la chimanga
- Supuni 1 ya mchere
- 1/2 supuni ya supuni
- 1 chikho kirimu wowawasa
- 1/4 chikho minced chives
Momwe Mungapangire Izo
Pulitsirani chophika chamadzimadzi 4-6 pang'onopang'ono ndi kupopera osaphika.
Gwiritsani ntchito nyama zamtundu wa nyama, msuzi wamphongo, madzi, mazira a mandimu, mazira a tomato, anyezi, adyo, mbatata wofiira, tomato, shuga, mipiringidzo, marjoramu, chimanga, mchere, ndi tsabola.
Phimbani nkhumbazo ndi kuphika pansi kwa maola 8 mpaka 10, mpaka mphodza isakanikizidwe ndi kubudula ndipo masamba onse ali achifundo.
Kutumikira kwambiri ndi kirimu wowawasa ndi minced chives.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 450 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 67 mg |
| Sodium | 718 mg |
| Zakudya | 58 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 29 g |