Nandolo ndi mpunga watsopano wakuda zimapanga gulu labwino mu chakudya chabwino kwambiri cha ku Brazil chomwe chimadya chakudya - Brazil yomwe ikufanana ndi mpunga wofiira ndi nyemba , kapena moros y cristianos .
Baião ndi kachitidwe ka nyimbo ka kumpoto kwa kum'mawa kwa Brazil. Nyimboyi inasintha monga nyimbo za anthu ammudzi a m'deralo komanso a African and European immigrants (monga chakudya!). Baião imatchedwanso dansi yowerengeka kuchokera kudera lino, choncho dzina la mbale iyi limatanthauza "baiao (kuvina) kwa awiri".
Baião imakhala yotchuka kwambiri pakati pa zaka za m'ma 2000, ndipo pozungulira nthawi imeneyo oimba awiri analemba nyimbo yotchuka yotchedwa "baião-de-dois" yomwe inayamba kugwirizana ndi mbale iyi. Mukhoza kuwerenga zambiri zokhudza nkhaniyi ku Brazil ndikumva nyimbo zokongola zomwe zikugwirizana ndi Flavors of Brazil.
Baião-de-dois ndi yabwino kwambiri popangidwa ndi nandolo zatsopano, zomwe zingakhale zovuta kupeza koma nthawi zambiri zimapezeka mu gawo la chakudya chachisanu. Ku Brazil mbale iyi nthawi zambiri imakonzedwa ndi njuchi zouma ( carne de sol ) koma nkhumba (bacon pa nkhaniyi) imatchuka.
Chimene Mufuna
- 4 magawo a bacon
- 1 sing'anga anyezi, odulidwa
- 4 cloves adyo
- 1/2 chikho chopangidwa ndi cilantro yatsopano, kuphatikiza supuni imodzi
- Miphika 2 yatsopano (kapena yozizira) nandolo zakuda
- 2 makapu madzi
- 1 1/4 makapu mpunga
- 1 chikho masamba kapena nkhuku
- Mchere ndi tsabola kuti mulawe
- Ma ologalamu 8 a fodya mozzarella (kapena mozzarella mkaka wa nthawi zonse) tchizi
Momwe Mungapangire Izo
Chosakanizika kuwaza nyama yankhumba ndikuyiyika mu lalikulu supu pa sing'anga kutentha. Kuphika mpaka nyama yankhumba ili yofiira ndi crispy. Chotsani 1/4 ya zidutswa za nyama yankhumba ndikuyika pambali kuti zokongoletsa.
Onjezani akanadulidwa anyezi ku saucepan ndi kuphika pa sing'anga kutentha mu nyama yankhumba mafuta mpaka anasintha. Onjezerani adyo ndi cilantro yodulidwa ndi kuphika kwa maminiti angapo, oyambitsa.
Onjezani nandolo zakuda ndi madzi ku phula.
Phimbani ndi kuimika mpaka nandolo zakuda ndizowona, pafupifupi 30-40 mphindi.
Kamodzi nyemba zowonjezera, imbani mpunga ndi 1 chikho cha masamba kapena nkhuku. Phimbani ndi kuzizira pa moto wochepa mpaka mpunga wophikidwa. Onani nthaŵi ndi kuwonjezera katundu ngati mukufunikira. Nyengo ndi mchere ndi tsabola kuti mulawe.
Dulani tchizi mozzarella mu cubes 1-inch. Onetsetsani mu mbale musanayambe kutumikira, kotero tchizi umakhala ndi nthawi yosungunuka pang'ono.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 554 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 52 mg |
| Sodium | 658 mg |
| Zakudya | 77 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 26 g |