Ng'ombe yamphongo yowonongeka yotchedwa carne asada ndi chinthu chofunika kwambiri ku Colombia. Marinade amakhala ndi madzi a lalanje kapena madzi a mandimu, komanso adyo, zonunkhira ndi mowa. Gwiritsani ntchito carne asada ndi salsa de aji picante (tomato-based chile tsabola msuzi) ndi maaspas ena, kapena muzigwiritsa ntchito monga kudzaza kwa sandwich ya ispa .
Chimene Mufuna
- 1 2-lb pamtunda
- 1/4 chikho masamba mafuta
- Botolo limodzi la mowa
- 1/2 chikho cha madzi a lalanje
- Madzi a mandimu 3
- 4-6 cloves wa adyo
- Supuni 2
- vinyo wofiira vinyo wosasa
- Supuni 1 ya Worcestershire msuzi
- Supuni 1 chitowe
- Phukusi 1 SazonGoya ndi achiote
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Whisk pamodzi mafuta a masamba, 1/2 ya botolo la mowa, madzi a lalanje, madzi a mandimu , viniga ndi msuzi wa Worcestershire.
- Whisk mu adyo, chitowe, SazonGoya ndi mchere ndi tsabola kuti alawe.
- Ikani mpweya wa mkati mkati mwa thumba la pulasitiki, ndi zina zotengera marinade mu thumba ndi steak. Sindikizani thumba mwamphamvu, kenako tulukani kuti mukathamangire usiku.
- Kutenthetsa grill kukhala wapakati-mkulu. Chotsani nthunzi kuchokera ku marinade ndi grill kwa mphindi zisanu ndi zisanu ndi zitatu kumbali iliyonse, kapena mpaka mutapereka mphatso.
- Lembani mpweya wa mphindi zisanu ndi zisanu, kenaka kanizani mochepa kwambiri za tirigu ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 458 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 119 mg |
| Sodium | 171 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 44 g |