Ma malalanje owawa amagwiritsidwa ntchito ku Caribbean cuisine monga owonongeka mu marinades. Nthaŵi zina amatchedwa malalanje wowawasa, amawonjezera kukoma kwa citrus kwa mtundu uliwonse wa nyama zomwe mungafune kukonzekera. Chinsinsi cha marinade chimayenda bwino ndi nkhumba, ndipo ndachigwiritsanso ntchito ndi nkhuku ndi zotsatira zabwino.
Chimene Mufuna
- 5 adyo cloves, minced
- 3 malalanje akuwawa, kapenanso 3/4 chikho chakumwa chowawa cha orange
- Supuni 3
- mafuta a azitona
- 1/4 gulu la oregano, mwatsopano komanso lokongoletsedwa
- 1 Bay tsamba, finely akanadulidwa
- 1/4 supuni ya supuni pansi chitowe
- Mchere kuti ulawe
Momwe Mungapangire Izo
- Finyani madzi kuchokera ku malalanje akuwawa mu mbale yosakaniza.
- Onjezerani zotsalira zotsalira ndikugwedeza.
- Imani nkhumba kapena mtundu wina wa nyama kapena nkhuku mu marinade kwa maola osachepera asanu ndi atatu.
Malangizo, Kusiyanasiyana ndi Zina Zina
- Malalanje owawa amakula pamtengo - makamaka mtengo wa citrus . Zipatso zawo zimakhala zonunkhira kuposa ma malalanje nthawi zonse, monga momwe dzina limasonyezera, zimakhala zowawa. Mnofu umakhala ndi chitsimikizo cha pambuyo pake pamene idya yaiwisi. Malalanje owopsa ndi ovuta kuposa ma malalanje amodzi, komanso, ndi khungu lakuda, khungu.
- Mitengo ya malalanje yowawa imakhala yambiri ku Florida ndi kum'mwera chakumadzulo kwa US, komanso ku zilumba za Caribbean. Ma malalanje okha nthawi zina amavutika kupeza kunja kwa maderawa, koma mutha kutenga m'malo amodzi a madzi a mchere wonyezimira mwa kuphatikizapo magawo awiri a madzi a mandimu nthawi imodzi ndi gawo limodzi la mandimu ndi gawo limodzi laimu laimu. Kapena, monga njira ina, yesani magawo awiri a madzi a lalanje ndi gawo limodzi la madzi a mphesa ndi supuni ya supuni ya madzi a mandimu.
- Onjezerani tsabola wotentha kwambiri ngati mukufuna spicier marinade.
- Kusamba bwino kumachitika bwino m'firiji kuti pakhale chitetezo chokwanira cha chakudya, osati kutentha. Lembani nyama kapena nkhuku mu thumba la pulasitiki lopanda kanthu kapena matumba. Gwiritsani ntchito marinade ndi zala zanu m'thumba, kenaka muyiike m'firiji usiku kapena maola asanu ndi atatu.
- Musagwiritsenso ntchito marinade otsala pa mbale zina, ngakhale mutayatsa firiji. Kuyanjana ndi nkhuku kapena nyama yaiwisi kumapangitsa kuti ikhale yopanda chitetezo.
- Ngati mukupanga nkhuku, ganizirani kuchotsa khungu poyamba musanayambe kukambirana kuti chisangalalo chikhale ndi thupi.
- Mwinamwake mwamvapo mphekesera kuti zowawa zowomba malalanje - ndipo makamaka zopweteka zakuda za pepala la orange - ndizopambana kuti zisawonongeke. Iwo alowe m'malo mwa ephedra mu mankhwala omwe ali ndi ephedrine kuyambira pamene FDA inaletsa zinthu izi mu 2004. Zowawa zamtambo sizili zotetezeka kuti zisawonongeke, ngakhale zili choncho, chifukwa zili ndi synephrine, chigawo chofanana ndi ephedrine. Ngakhale kuti lalanje lowawa limaonedwa ngati lotetezeka pamene yonjezedwa ku maphikidwe, omwe ali ndi mtima wamtima kapena kuthamanga kwa magazi angafune kupeŵa izo, osachepera kaye ndi madokotala awo. Zowawa zamtundu zingayambitsenso ngati mutadya kwambiri caffeine kapena mutengere mavitamini a MAO chifukwa cha kuvutika maganizo.