Chovala chokongoletsera chomwe chimakhala chokongola kwambiri ndi chokwanira kwa mawere, aang'ono a masika ndi kumayambiriro kwa chilimwe. Ngati mukufuna kuwonjezera zina, ndizokoma ndi zokometsera kapena magawo a nkhaka, powonjezerani ku saladi kapena kumveka ngati kuvala.
Malingana ngati mukugwiritsira ntchito monga kuviika, gwiritsani ntchito mawonekedwe atsopano, olimbikitsa, okonzedweratu kulikonse komwe mungapite kukakwera kavalidwe ka pulasitiki.
Chimene Mufuna
- 1/2 chikho buttermilk *
- 1/3 chikho mayonesi
- 1/4 chikho
- katsabola katsopano
- Gulu laling'ono
- chives
- Supuni 1 yapamadzi yamchere mchere
- 1/4 kuti 1/2 supuni ya supuni ya adyo ufa (mwachangu)
- Tsabola wakuda watsopano (posankha)
Momwe Mungapangire Izo
- Whisk pamodzi ndi buttermilk ndi mayonesi kuti awaphatikize bwinobwino mu yosalala osakaniza.
- Pewani katsabola (muyenera kukhala ndi supuni 2). Muzilimbikitsa mu buttermilk osakaniza.
- Gwiritsani ntchito nyemba zamadzimadzi (kachiwiri, muyenera kukhala ndi supuni 2), ndikuwatsitsimutsanso mu mafuta osakaniza.
- Muziganiza mu mchere. Onjezerani ufa wa adyo kuti mulawe, ngati mukufuna. Sakani ndi kuwonjezera mchere, ngati mukufuna. Onjezerani tsabola wakuda wakuda kuti mudye, ngati mukufuna. Phimbani ndi kuzizira osachepera mphindi 30 mpaka 1 sabata imodzi musanagwiritse ntchito.
* Pogwiritsa ntchito mafuta a mandimu poyambitsa supuni ya supuni ya mandimu mu chikho cha mkaka ndi kuzisiya kukhala mphindi 10 mpaka 15 ndi njira yabwino yopitira maphikidwe ambiri, zomwe sizili choncho ndi njira iyi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 102 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 7 mg |
| Sodium | 491 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |