Chokoma chozizira kwambiri chozizira ndi chosavuta kukonza ndi kukonda kwambiri.
Squash imachepetsedwa kenako imamenyedwa ndi dzira ndi ufa ndi kuya kofiira ku ungwiro wakuda wa golide.
Izi ndi zokometsera zabwino kapena mbale. Kutumikira ndi msuzi wa marinara kapena kuvala kavalidwe ka ranch kuti adye.
Sungani sikwashi yowuma kwambiri ndi mchere ndi tsabola, kapena mugwiritsire ntchito mchere wokhala ndi mchere kapena Kereole wothirira.
Chimene Mufuna
- Mazira aakulu 4 (omenyedwa)
- 3/4 chikho mkaka
- 1 1/4 supuni ya tiyi mchere
- 7 sing'anga ya chilimwe sikasi (yochepetsedwa pang'ono, pafupifupi 1/4 inch)
- Chophika 2 1/2 ufa wonse
- 3 mpaka 4 makapu mafuta (kapena ndalama zowonjezera kukatentha)
- Mchere ndi tsabola wakuda kuti azilawa (kapena mchere wokonzedwa bwino kapena mgulu wa Creole)
Momwe Mungapangire Izo
- Kutenthetsa pafupifupi masentimita awiri mpaka atatu a mafuta a masamba mu chipinda chachikulu cha F. F. Kapena gwiritsani ntchito friji yakuya kwambiri.
- Gwiritsani mazira, mkaka, ndi mchere mu mbale ndi whisk kuti mugwirizane.
- Ikani ufa mu mbale yaikulu kapena yopanda kanthu.
- Sakani sikwashi mu batter ya dzira ndikuwongolera magawowo mu ufa mpaka ataphimbidwa.
- Mwachangu mumatsuko a mafuta otentha kwambiri, pafupifupi 360 F, mpaka golide wagolide.
- Sambani pamapukutu a pamapepala.
- Muzimwa magawo a sikwashi okazinga ndi mchere ndi tsabola kapena Creole kapena mchere wothira mchere.
Malangizo Okhutira Kwambiri
- Dulani chakudya monga momwe mungathere kuti zidutswa ziziphika mofanana. Ngati inanso yandiweyani, mkati mwake ikhoza kukhala yaiwisi pamene kunja kwatha.
- Ngati mafuta afika pamalo ake osuta ndipo mupitiliza kutenthetsa, akhoza kuwotcha. Ngati izi zikuchitika, titsani kutentha kapena kutsegula chipangizocho ndipo mwamsanga muikepo chivindikiro chachitsulo pamphika kuti musokoneze moto. Nthawi zonse sungani chivindikiro chachitsulo pafupi ndi momwe mungathere, ndipo musagwiritse ntchito madzi pamoto !
- Gwiritsani zipangizo zamkuwa; pulasitiki idzasungunuka.
- Gwiritsani ntchito kabasi kakang'ono ka waya kapena kapu yachitsulo yothandizira kuti muchepetse chakudya mu fryer ndikuchikweza.
- Sungani magulu ang'onoang'ono kuti chakudya chisakhudze. Magulu ang'onoang'ono amathandizanso kuti kutentha kwa mafuta kubwerere kutentha mofulumira. Mutachotsa chakudya, dikirani mafuta kuti abwerere kutentha musanawonjezere chakudya china.
- Sakanizani chakudya chokazinga pa mapepala amapepala kapena pamsangamsanga mwamsanga mutachotsa mafuta otentha.
- Kuti mupitirize kudya pamene mukuphika magulu otsatirawa, yesetsani pepala lophika ndi mapepala a pepala ndikuyambitseni uvuni mpaka 200 F. Tumizani chakudya chokazinga ku pepala lophika mu uvuni.
- Sakani mafuta ogwiritsidwa ntchito popanga nsomba zosiyana ndi mafuta ogwiritsidwa ntchito pa zakudya zina.
- Fyuluta inakhazikika pogwiritsa ntchito kuphika mafuta ndi sitolo mu chidebe chophimba mufiriji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 131 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 120 mg |
| Sodium | 646 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 7 g |