Sakanizani izi zowonjezera zonunkhira kuti muwonjezere kukhetsa kwa Crele kwa zakudya , nsomba , ndi masamba . Tsabola ya Cayenne ndizofunikira kwambiri, koma mukhoza kusintha ndalamazo kapena zochepa kuti zigwirizane ndi zokonda zanu. Onetsetsani kusunga kutali ndi kutentha ndi kuwala.
Chimene Mufuna
- Supuni 3 paprika
- Supuni 2 mchere (kosher)
- Supuni 2 adyo ufa
- Supuni 1 supuni yakuda
- Supuni 1 supuni ya ufa
- Supuni 1 1/2 ufa wa cayenne
- Supuni 1 oregano
- Supuni 1 ya thyme
Momwe Mungapangire Izo
Sakanizani paprika , mchere , ufa wa adyo , tsabola wakuda, anyezi, cayenne, oregano , ndi thyme mu botolo la zonunkhira kapena kapu ina. Gwedeza mpaka palimodzi.
Sindikiza mwamphamvu ndikusungira mu kabati lakuda kutali ndi kutentha ndi kuwala. Gwiritsani ntchito zosakaniza zokhala ndi Creole mkati mwa miyezi isanu ndi umodzi.
Sakanizani chidebe kachiwiri musanagwiritse ntchito kuti muwonetsetse kuti kusakaniza kukuphatikizidwa. Zakudya zabwino , ndiwo zamasamba , ndi nsomba .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 2 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 140 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |