Pasitala Yamakono Ndi Ng'ombe Yamphongo ndi Tomato

Pasitala yosavuta, yodonthoza ndi nyama yamphongo yophika njuchi imapangidwa ndi adyo komanso tomato yamatope.

Zakudya zimenezi zikufanana ndi American chop suey , chakudya chokondweretsa chakudya cha ambiri. Mtedza wa tomato ndi zokolola zimapangitsa kuti phokoso likhale lolimba kwambiri.

Pasitala ya Cavatappi imagwiritsidwa ntchito pa mbale yophiphiritsira koma ingakhale yabwino ndi pasita iliyonse. Khalani omasuka kugwiritsa ntchito chigoba macaroni, pini ya mini, zipolopolo, kapena mawonekedwe ena a pasitala.

Zotsatira Zogwirizana
American Chop Suey

Chimene Mufuna

• 8 ounces elbows, mini penne, kapena pasta ya katemera, pafupifupi 1 1/2 mpaka 2 makapu owuma
• 1 pounds kapena kuzungulira pansi
• 1 chikho chodulidwa anyezi
• 3 cloves adyo, minced
• 1/4 chikho chodula tsabola wobiriwira
• 1 ikhoza (14.5 ounces) yakuda tomato, utoto
• 1 akhoza tomato (14.5 oz) tomato, diced
• Supuni ya supuni imodzi yokhala ndi mchere wothira mafuta
• Cajun nyengo yothira
• 1/4 supuni ya tiyi ya masamba oregano
• Supuni 3 tomato
• Supuni 2 madzi

Momwe Mungapangire Izo

1. Ikani pasitala mumadzi otentha amchere potsatira phukusi. Sungani bwino ndi kuika pambali.
2. Ikani pansi ng'ombe ndi anyezi mu skillet pa sing'anga kutentha. Kuphika, kuyambitsa ndi kuphwanya njuchi mpaka nthaka ya ng'ombe ikhale yofiira ndipo siili pinki. Sungani ndi kusiya mafuta ochulukirapo ochulukirapo.
3. Onjezani adyo ndi belu tsabola ku ng'ombe ndi anyezi; kuphika, oyambitsa, mpaka belu tsabola ndi wachifundo basi.

1. Onjezerani tomato ndi tomato zokometsera pamodzi ndi zokolola, phwetekere, ndi madzi. Bweretsani chisakanizo cha ng'ombe ndi phwetekere kuti muyimire ndi kuphika kwa mphindi zisanu.
2. Gwiritsani ntchito pasta ndi kutentha kudutsa.
3. Tumikirani mbaleyo ndi saladi wokhomedwa ndi mkate wambiri.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	561
Mafuta Onse	12 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	5 g
Cholesterol	96 mg
Sodium	684 mg
Zakudya	68 g
Matenda a Zakudya	6 g
Mapuloteni	45 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)