Mitundu iwiri ya msuzi wa soya yowonjezeretsa kuyamwa kwa nkhuku yotsekemera ndi anyezi ndi lokoma belu tsabola.
Chimene Mufuna
- 1 pound skinless, mawere osapanda nkhuku, zidutswa zidutswa zolira
- Masipuniketi awiri
- msuzi wa soya woyera
- Supuni 1 yakuda soy msuzi
- Supuni ya tiyi 3 Chinese mpunga vinyo kapena sherry youma, ogawanika
- Msuzi wakuda wakuda pansi, kulawa
- 4 supuni ya tiyi ya chimanga, igawanika
- Supuni 4 nkhuku kapena madzi
- Supuni 1 supuni ya shuga
- 1/2 supuni ya tiyi ya asiyam asiya mafuta a sameamu
- Supuni 3 ya supuni kapena mafuta a masamba kuti asakanike, atagawanika
- Supuni ya supuni 1 yokometsera yokometsetsa bwino
- 1 adyo clove, peeled, finely akanadulidwa
- 1/2 osakaniza anyezi, opaka pepala, finely akanadulidwa
- 1/2 wobiriwira belu tsabola, utoto
- 1/2 Tsabola wofiira, tsabola
- 1 zobiriwira anyezi (kasupe anyezi), finely akanadulidwa
Momwe Mungapangire Izo
1. Mu mbale, yambani nkhuku ndi msuzi wa soya wofiira, msuzi wakuda wakuda , supuni ya supuni 1 1/2 mpunga wa mpunga kapena sherry youma, tsabola ndi supuni ya tiyi yachitatu, yowonjezerapo chimanga. Lolani nkhuku imayima pokonzekera zina.
2. Mu mbale yaing'ono, yikani msuzi kapena madzi, supuni 1 supuni ya mpunga kapena vinyo wouma, shuga, ndi mafuta a sesame. Whisk mu supuni 1 ya cornstarch.
3. Kutenthetsa wok wokhala pamapakati-kutentha komanso kuwonjezera ma supuni 2.
Pamene mafuta akutentha, onjezerani theka la ginger ndi adyo. Onetsetsani kwa masekondi 10 mpaka kununkhira, kenaka yikani nkhuku. Limbikitsani nkhuku kwa mphindi ziwiri kapena zitatu, mpaka itembenuke yoyera ndipo pafupifupi 80 peresenti yophika. Phulitsani mpunga wa vinyo kapena sherry youma pa nkhuku ndikukaka-frying ngati mukufuna. Chotsani kwa wok wokha ndi kukhetsa mu colander kapena pa pepala matabwa. Sambani wok.
4. Thirani supuni imodzi ya supuni mu wok. Onjezerani ginger ndi adyo otsala ndikugwedeza kwa masekondi khumi mpaka utenthe. Onjezerani anyezi ndi tsabola wobiriwira. Limbikitsani mphindi imodzi, kenaka yikani tsabola wofiira. Pitirizani kuyimbira-kuthamanga kwa mphindi imodzi, kuwonjezera vinyo wa mpunga kapena sherry youma, msuzi wa nkhuku kapena madzi ngati ndiwo zamasamba zimayamba kuuma.
5. Sakanizani masamba kumbali ndikuwonjezera nkhuku. Onetsetsani mwachidule, kenaka yesani kumbali. Bwezeretsani msuzi ndikuuonjezerani pakati pa wokondwa, mofulumizitsa kuti mutenge. Muziganiza kusakaniza zonse pamodzi. Gwiritsani ntchito anyezi wobiriwira ndikutentha pa mpunga.
Zowonjezera Zowonjezera za Chikuku
Fayilo Yaikulu Yowonjezera Chakudya Chachinja
Maphikidwe apamwamba a 10 a nkhuku
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 458 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 95 mg |
| Sodium | 379 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 33 g |