Kodi tinganene chiyani za lingaliro losavuta la smoothie? Zikuwoneka ngati zosamvetseka kuyika pepala la smoothie, koma imabweretsa zokoma zokoma, ndipo madzi a mandulu ndi mango amapereka kukoma kokwanira, kotero simungayang'ane ndi savory avocado pang'ono. Sangalalani ndi smoothie iyi kuti mukhale ndi zakudya zam'mawa zam'mawa, zopanda zakudya zakutchire , ndipo, ndithudi, ndi zopanda chakudya. Sangalalani!
Chinsinsichi chimapereka ulemu kwa Avocado ochokera ku Mexico
Chimene Mufuna
- 1 mokwanira
- nyemba zosungira nyemba, zowonjezera, zowonongeka ndi zowonongeka
- 2 makapu ozizira mango cubes (osati thawed)
- 1 chikho cha madzi a lalanje
Momwe Mungapangire Izo
- Mu blender kapena chakudya purosesa, kuphatikiza pepala, mango, madzi ndi 1 chikho madzi.
- Whirl mpaka yosalala.
- Gawani pakati pa magalasi ozizira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 170 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 2 g |