Mbeu yatsopano ya Borlotti, phwetekere ndi sipinachi Msuzi

Msuzi wokoma ndi wosavuta womwe umakhala wabwino kwa masiku otenthawa. Msuzi ukhoza kupangidwa lonse mu September pamene nyemba zatsopano zimapezeka ndipo tomato wokalamba amakhala ndi zokoma. Mutha kugwiritsa ntchito nyemba zina monga cannellini kapena flageolet. Osakhoza kupeza mwatsopano, ndiye gwiritsani ntchito tini (onani zolemba pa nthawi zophika pansipa). Msuzi uwu umasunthira bwino.

Chinsinsi ichi chimachokera kwa wolemba kalata wamalonda Sybil Kapoor kuchokera ku buku lake lokongola, Great British Vegetable Cookbook. Ili ndi buku lomwe sindinathe kuliyika pamene liri ndi zakudya zokoma komanso zolimbikitsa kwa masamba a British.

Nyemba za Borlotti zimadziwikanso monga nyemba za Cranberry

Chimene Mufuna

• Supuni 5 zowonjezera namwali mafuta
• 3 anyezi akuluakulu (finely diced)
• 4 cloves adyo (finely diced)
• Supuni ya supuni yowuma yowonjezera
• 1/4 supuni ya supuni ya chitowe
• 3 1/2 mapaundi tomato
• 2 makilogalamu 12 ma nyemba amodzi (atsopano; 1 makilogalamu 7 ounces kulemera kwake)
• Gulu limodzi laling'ono la Bay Bay
• 7 sipinachi (osambitsidwa)
• mchere kuti mulawe
• tsabola wakuda kuti alawe

Momwe Mungapangire Izo

1. Ikani lalikulu papepala pamwamba pa kutentha kwakukulu. Onjezerani mafuta ndipo, mutangotentha, kanizani mu anyezi ndi adyo. Fryani mwapang'onopang'ono kwa mphindi 15, kenaka musunthire mu zonunkhira ndikupitiriza kuphika kwa mphindi zisanu, kapena mpaka anyezi asapangidwe ndi golidi.
2. Peelani tomato: lembani mtanda wochepa m'munsi mwa phwetekere. Aponyeni iwo amodzi ndi umodzi, mu poto lakumwa madzi kwa masekondi khumi. Chotsani ndi supuni yowonongeka ndi kugwera m'madzi a iced. Peel.

1. Gwiritsani kudula tomato wosakaniza ndi kusakaniza mu anyezi ofewa. Kuwonjezera kutentha pang'ono ndi kubweretsa kwa chithupsa, ndiye kuphika briskly kwa 10-15 Mphindi, oyambitsa nthawi zonse, mpaka tomato kupanga wakuda wakuda msuzi.
2. Onjezerani nyemba zoyera, tsamba la Bay ndi 1.5 malita / 2½ pints. Sinthani kutentha kwapamwamba ndikufikitsa ku chithupsa (izi zidzatenga pafupifupi mphindi 15), ndiye kuchepetsa kutentha ndi kutsika bwino kwa maola awiri okha.
3. Nyemba zikadali zokoma ndi supu zokoma flavorsome, zimayambitsa mwana sipinachi. Nyengo kuti mulawe ndi kuchotsa tsamba la Bay musanayambe kutumikira.
   

Zindikirani

Ngati simungapeze Borlotti watsopano ndiye kuti mungagwiritse ntchito zamzitini, koma kukoma ndi katsitsikidwe kake sikungakhale kofanana. Wonjezerani nyemba zam'chitini panthawi yomwe mukanawonjezera mwatsatanetsatane, onjezerani masamba ndi madzi ndikuphika mwapang'onopang'ono kwa mphindi 20. Pitirizani ndi recipe.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	405
Mafuta Onse	22 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	12 g
Cholesterol	101 mg
Sodium	169 mg
Zakudya	16 g
Matenda a Zakudya	4 g
Mapuloteni	36 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)