Dolmas (omwe amadziwikanso kuti masamba ophatikizidwa, dawali, ndi dolmades) amadyedwa padziko lonse, onse ali ndi kusiyana kwakukulu. Amatha kupezeka m'madyerero a Mediterranean, koma m'malo momangodya chakudya chamtendere, chitani kunyumba. Maphikidwe ena a dolmas ali ndi nyama; ena ali ndi zipatso zouma; Ena amadya otentha ndipo ena amadya ozizira. Mabaibulowa amathandizidwa kwambiri ndi masamba a mpesa a masamba a zamasamba a ku Turkey amene amadya ozizira kapena kutentha monga maze.
Zosakaniza Zosakaniza ndi Malangizo Ophika
Izi zingatumikidwe pa mbale ya appetizer kapena ngati chakudya chamadzulo kapena chakudya chamadzulo; Iwo ndi ovuta kuphika, osavuta kukulunga, ndi osavuta kutumikira, kotero iwo ndi okondweretsa chakudya chamadzulo ndi maphwando. Musawopsezedwe ndi masitepe; Mukangopanga zidutswa za dolmas kamodzi, muthamanga mumagulu anu otsatirawa! Ndipo, ndithudi, pangani kulenga; khalani omasuka kuyesa zitsamba zosiyana ndi mtedza mukakodzaza ndi kugwedeza chakudya chanu chonse ndi zina mwazomwe zili pansipa. Mpunga sungakhale wotopetsa!
Pamene mukuyimira dolmas, musabweretse madziwo kwa chithupsa (izi zidzachititsa kuti dolmas iphuke pamene ikuphika). Samalani kusunga dolmas pamadzi; Ngati muwona kuti nsonga za masamba zikuwonekera panthawi yopuma, ingowonjezerani msuzi kapena madzi ku mphika kuti mutseke (izi zidzasunga masamba ozizira ndi okometsera ndikuwathandiza kuti asawume).
Chimene Mufuna
- 1 mtsuko / masamba 16 a mphesa
- Supuni 2 za maolivi (kuphatikizapo kupukuta)
- 1 wonyezimira chikasu anyezi (finely diced)
- 4 cloves adyo (finely minced)
- Supuni 1 ya parsley
- Supuni 1 ya supuni
- Mphika 1 1/2 yoyera mpunga (yayitali-tirigu, monga basmati, ndi osaphika)
- Zosankha: 1/2 chikho mtedza wa pine (yaiwisi)
- 8 makapu masamba msuzi (ogawanika)
- 2/3 makapu madzi a mandimu (ogawanika, kuphatikizapo kupukuta)
Momwe Mungapangire Izo
- Chotsani masamba a mphesa m'munsi mwa mtsuko wawo, ndiye mutsuke bwinobwino pansi pa madzi ozizira, osamala kuti musadye masamba. Pat masambawo aziuma ndipo muziika bolodi. Pogwiritsa ntchito mpeni waing'ono wochotsa, chotsani zimayambira masamba. Phimbani ndi thaulo la pepala ndikuika pambali.
- Konzani kudzazidwa. Mu lalikulu saucepan pa sing'anga-kutentha kwambiri, kutentha mafuta a maolivi, kuwonjezera anyezi, adyo, parsley, ndi basil kamodzi kotentha. Onetsetsani mpaka anyeziwo ndi ofewa ndi onunkhira, pafupi maminiti 6. Onjezerani mpunga ndi mtedza wa pine ndikuyimbira, kuyambitsa nthawi zambiri, kwa mphindi 3-4 motalika. Onjezerani makapu 4 a masamba a msuzi , ndipo mubweretse ku otsika. Tembenuzani kutentha mpaka kutsika ndi kuimirira kwa mphindi 10-15, kapena mpaka mpunga wophika, kuwonjezera madzi ngati kuli kofunikira. Onjezerani hafu ya madzi a mandimu , oyambitsa bwino kuti aziphatikizana, ndi kuphika kwa mphindi 2-3 kapena nthawi zambiri madziwo atengeka. Chotsani poto kutentha.
- Sonkhanitsani dolmas. Konzani malo owuma, oyera. Ikani imodzi mwa masamba a mphesa, kumbali yonyezimira pansi, pansi pa ntchito yanu pamwamba. Ikani supuni 1-2 ya kudzazidwa pa gawo lapansi la tsamba, pamwambapa pomwe tsinde lakhala likukhalapo. Pindani pambali mwa masamba pamtunda, pendani pansi pa tsamba pazodzaza ndikupitirizabe kugubuduza, mutagwira mbali, mpaka mutayendetsa dolma kwathunthu ndipo palibe kudzaza. Ikani mbali yamphongo ya dolma pansi mu supu yaikulu kapena mphika wamkulu wokwanira kuti agwirizane ndi dolmas yonse padera limodzi. Bwerezani mpaka masamba onse a mphesa akugwiritsidwa ntchito, kuika dolma imodzi mwachindunji pafupi ndi chimzake ndikusiya mpata pakati.
- Pukutani ma supuni 1-2 a mafuta a maolivi pa doimasi, potsatira madzi a mandimu. Thirani zotsalira 4 makapu masamba msuzi pa masamba a mphesa kuphimba. Phimbani poto ndikuwombera kutentha kwapakati pa ora limodzi, kuwonjezera madzi ngati n'kofunikira kuti musunge. Chotsani poto kuchokera kutenthe, kutsegula, ndi kutulutsa dolmas mu madzi kwa mphindi 20-30. Pogwiritsa ntchito supuni yowonongeka, pendetsani dolmas kupita ku mbale yotumikira. Lembani mafuta ndi mandimu ndipo mutumikire kutentha kapena kuzizira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 66 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 146 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |