Pangani Ng'ombe Yanu Yekha Shawarma

Shawarma ndilo chakudya chapamwamba kwambiri. Nyama yopanda thupi, wokutidwa ndi mkate wa pita ndi zophika ndi msuzi ndizodzikongoletsa mwamsanga

Kodi Shawarma ndi chiyani?

Shawarma ndi magawo ochepa a nyama, monga nkhuku, ng'ombe, mbuzi, mwanawankhosa, ndipo nthawi zina nkhuku zimagwedezeka mumtambo wambiri kapena pita. Mkati mwa pita, zakudya monga hummus, tahini , pickles, ndiwo zamasamba, komanso ngakhale zofiira za ku France zinawonjezedwa. Ganizirani za shawarma monga taco kapena burrito Chiyankhulo chaku Middle East.

Kodi Shawarma wapangidwa motani?

Nyama yakuda imayikidwa pa lalikulu, yowonongeka cones. Pamene iyo imasinthasintha, nyama imaphika ndi chitsime cha kutentha chomwe chiri pambuyo kwa kondomu yeniyeni. Nyamayo imagwa pang'onopang'ono kapena imachepetsedwa ndi wophika ndi mpeni waukulu. Zitha kutenga maola ambiri kuti zophike.

Chimene Mufuna

• Mapaundi awiri (nthiti yoyamba ndi yabwino)
• 1 chikho yogurt
• 1/4 chikho viniga
• 2 cloves adyo (wosweka)
• Supuni 1 supuni
• 1/2 supuni ya supuni mchere
• 2 mapaipi a makamera
• Supuni ya tiyi 1 allspice
• Supuni 2 supuni ya mandimu (kuchokera 1 mandimu)
• Kwa Sauce:
• 1 chikho tahini
• 2 cloves adyo (wosweka)
• 1/4 chikho cha mandimu
• Supuni 2 yogurt
• Kudzaza:
• Mikate 8 ya mkate (kapena lalikulu 4)
• Nkhaka 1 (yopepuka)
• 1 anyezi (wodetsedwa pang'ono)
• 1/2 supuni ya supuni
• 1 mpaka 2 tomato (wodetsedwa pang'ono)
• 1/2 kapu ya parsley (finely akanadulidwa)
• Zosankha: magawo a pickle

Momwe Mungapangire Izo

1. Gwiritsani ntchito zopangira zonse kupatula ng'ombe, kukhuta, ndi msuzi zopangira marinade. Ngati zikuwoneka zochepa, onjezerani mafuta a azitona pang'ono (supuni pa nthawi). Nayi njira yabwino kwambiri ya tahini , ngati mulibe mankhwala othandiza.
2. Onjezerani ng'ombe, chivundikiro ndi refrigerate maola 8, makamaka usiku.
3. Mu sitolo yotchedwa stockpot kapena lalikulu saucepan, yophika ng'ombe pa mpweya wotentha kwa mphindi 45 kapena mpaka itatha. Onetsetsani kuti musagwedezeke! Ngati ng'ombe imakhala yowuma, onjezerani supuni zing'onozing'ono zamadzi panthawi yophika.

1. Pamene ng'ombe ikuphika, konzani msuzi. Sakanizani msuzi ndikusakaniza bwino. Khalani pambali.
2. Tengani anyezi, tomato, nkhaka ndi kuwaza ndi sumac. Onjezerani zowonjezera zowonjezera mu mbale yaikulu ndikuphatikiza.
3. Ng'ombe ikatha, mukhoza kuinyenga, kuidula, kapena kusiya zidutswa zambiri. Malingana ngati kudula pang'ono, palibe kusiyana kwakukulu. Ndimakonda kudula zanga m'zinthu zambiri.

Konzani Pita

Ikani ng'ombe yochuluka yokwanira pita kuti iphimbe 1/4 ya mkatewo. Yonjezerani zitsamba ndi kutsanulira msuzi. Pewani ngati taco wofewa kapena burrito ndipo muli shawarma! Mukhozanso kuyika thumba la pita ngati mukufuna. Ndimakonda kupopera matope akuluakulu (apa ndipamene kupanga pita kwanu kumabwera mosavuta), koma n'zovuta kupeza mikate ikuluikulu ya pita pamsika.

Kutumikira Shawarma

Mukhoza kutumikira shawarma ndi fries, falafel , hummus , kapena saladi ngati tabu.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1078
Mafuta Onse	59 g
Mafuta okhuta	15 g
Mafuta Osatchulidwa	23 g
Cholesterol	212 mg
Sodium	352 mg
Zakudya	58 g
Matenda a Zakudya	11 g
Mapuloteni	86 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)