Kodi Mungatani Kuti Ana Azidya Zakudya?

Ana akamadya saladi, amasangalala ndi zakudya zamtundu uliwonse zomwe zimakhala zosiyanasiyana. Komanso, ngati muli ndi ana omwe ali ndi saladi, zimakhala zosavuta kupanga saladi zosavuta ndi kuwonjezera zowonjezera ku saladi kwa akuluakulu m'banja.

Ndiye mumatani kuti ana adye saladi? Nazi ndondomeko zanga zam'mwamba:

1. Yambani ndi saladi zosavuta.

1. Zakudya ziwiri, zitatu kapena zinayi za saladi ndi zabwino kwa ana, makamaka ana omwe amadya zakudya . Ndipo chilichonse choyenera chiyenera kukhala chinachake chimene ana amakonda kale.

   Mwachitsanzo, yesani saladi ya letesi, a grated tchizi ndi a rachi yokuvala. Kapena, ngati muli ndi okonda karoti, yesani karoti saladi yopangidwa ndi shredded kaloti ndi maapulo mu sinamoni mayonesi kuvala.

   Pakapita nthawi, pamene ana anu amakula kukoma kwa zipatso ndi ndiwo zamasamba, mukhoza kuwonjezera zowonjezera ku maphikidwe anu a saladi.

2. Lolani kupita kwa zakudya zabwino.

3. Saladi yoyamba imene ana anu angadye sangakhale yabwino kudya chakudya choyenera. Zingakhale zolemetsa pa mafuta ndi / kapena makilogalamu ndi kuwala pamdima wamdima ndi masamba. Ndizo zabwino. Cholinga apa ndikulera wokonda saladi wamuyaya.

   Monga momwe simukuyembekezera kuti mwana wazaka zisanu adziphunzira kusambira pamapeto akuya, simungathe kuyembekezera kuti mwana wazaka zisanu adye saladi ya radicchio ndi viniga vinaigrette.

   Yambitsani ana awo ndi zinthu zomwe iwo amakonda - ayezi kapena romaine letesi ndi dressch dressing kapena buluu kavalidwe kawirikawiri amagwira ntchito kwa ana - ndipo pang'onopang'ono, kuwawonetsa iwo osowa atsopano pa nthawi.

1. Phatikizani zosakaniza zosangalatsa za mwana mu saladi iliyonse.

2. Saladi sayenera kukhala letesi, tomato ndi nkhaka. Chinsinsi changa cha saladi cha ana ndi letesi, parmesan tchizi ndi Goldfish. Ana akawona chinthu chodziwikiratu, monga anyani a Goldfish, mu saladi, amafuna kuyesera (makamaka ngati chinachake chiri chosayembekezereka pang'ono).

   Zina zowonjezera zokhala ndi ana amchere zimaphatikizapo nyama yankhumba, tchizi, anyezi wokazinga (monga mtundu womwe mumayika pa nyemba zobiriwira), zipatso ndi pasitala. Chophimba changa cha saladi ya saladi ya broccoli ndisakondweretsa mwana, chifukwa sikuti ali ndi nyama yankhumba yokha, imapangidwanso ndi mphesa ndi mapeyala mu zokometsera za mayonesi.

1. Aloleni ana apange saladi zawo.

Kupanga malo osavuta a saladi kwa banja kamodzi pa sabata sikungowonjezera zokha kudya saladi kwa ana, kumathandizanso aliyense m'banja kuti adye zomwe amakonda.

Bhala la saladi ya kunyumba ndi njira yabwino yothandizira ana kukweza mapemphero awo, komanso. Mukhonza kutumikira saladi yosavuta ya Kaisara kwa mwana wazaka 7 usiku uliwonse kwa miyezi iwiri. Koma ngati muli ndi kaloti pa saladi yanu, ndipo amawakonda, akhoza kuwonjezera pa saladi ngati angathe kusankha yekha. Zowonjezerapo, akhoza kukhala wokonzeka kuyesa zatsopano ngati atha kuwonjezera saladi omwe adzipanga.

Onetsetsani maphikidwe a saladi awa omwe amathandiza ana zambiri:

• Saladi ya Green ndi maapulo ndi mtedza - Letesi, maapulo, makoswe ndi tchizi zimapanga saladi iyi kwa ana komanso akuluakulu.
• Ramen Noodle Cole Slaw Recipe - Kusakaniza kopaka mchere kumakhala kovuta ndi ana. Ndipo iwo adzakondanso zitsamba zamphongo ndi zouma zowonjezera mu njira yotchuka yotchedwa cole slaw recipe.
• Waldorf Saladi Recipe - Maapulo okoma ndi zoumba ndi udzu winawake wobiriwira wamtengo wapatali ndi walnuts ndizophatikiza zochititsa chidwi kwa ana ndi akulu mu chophimba chokoma cha saladi.
• Saladi yachitsulo Recipe - Msuzi wamakonowa ndi chisakanizo cha letesi, nyama yankhumba, tomato ndi buluu tchizi.