Maphikidwe Opambana 10 Odyera Odyera

Kulimbana ndi odyera odyera m'nyumba mwanu? Maphikidwe khumi awa kwa odyetsa odyera sali othetsa thanzi, amatsimikiziridwa ngakhale mayesero osagonjetsedwa kwambiri.

Ndimagwiritsa ntchito njira zanga zomwe ndimazikonda kuti ndizilimbana ndi odyetsa pakudzika maphikidwewa, kusintha kusintha kwa masamba kuti awawonetsere ana abwino kuti azisakaniza masamba ndi zakudya zomwe ana amakonda kale. Yesani maphikidwe awa, ndipo mundidziwitse zomwe odyetsa anu akuganiza!

• 01 pa 10

  Strawberry Smoothies

  Maphikidwe kwa odyetsa odyera ayenera kukondweretsa mabala awo achilengedwe, ndipo izi sitiroberi smoothie amachita. Ndizotsekemera, ndichisanu komanso chimatsitsimutsa. Ngakhalenso bwino: Zimakhala ndi mavitamini, mchere, antioxidants ndi calcium. Tsopano ndiyo njira yathanzi ya odyera okoma!

  Lowani kwaulere Kulimbana ndi Picky Eaters Email Course!
  

• 02 pa 10

  Oatmeal ndi nthochi, Walnuts, Cranberries ndi Sugar Brown

  Ana omwe amadya chakudya cham'mawa amatha kusamala kwambiri kusukulu, mosakwanira kudzaza zakudya zopanda thanzi patsikulo. Chinsinsi cha oatmeal ndi chabwino kwa odyera odya bwino, chifukwa chodzala ndi nthochi zokoma , zonunkhira (ndi zokhutira mtima) zamalnuts, zitsamba zouma zouma ndi shuga wofiira.

• 03 pa 10

  Mbalame Yamtundu Yopanda Phindu

  Nthawi zina zimakhala zosavuta kupeza odya kudya zipatso kusiyana ndi masamba . Njira iyi ya odyera odyetsedwa amapangidwa ndi yogagurt, mavitamini ndi granola achigriki kuti azikhala ndi zakudya zamatamini, mapuloteni ndi mchere.

• 04 pa 10

  Zophikidwa Cod Recipe

  Nsomba ndi yathanzi kwambiri, ndipo izi zophikidwa ndi cod zili ndi zokwawa komanso zokoma zomwe odya amadya nazo. Ngakhalenso bwino: Ichi ndi chimodzi mwa maphikidwe a odyera okoma omwe amatsitsimula mosavuta.

• 05 ya 10

  Nkhuku Tsatirani Fry Recipe

  Tsatirani mwachangu ndi imodzi mwa njira zamakono zomwe zimagwiritsidwa ntchito kwa odyera odya, chifukwa ndiwo zamasamba zowonjezera zokometsera mu teriyaki msuzi . Zakudya zowonjezera shuga ndi kaloti zimaphatikizana ndi nkhuku mu chakudya chimodzi chodyera chomwe ndi njira yabwino kwa odyera odya.

• 06 cha 10

  Chophika Chophika cha Spaghetti

  Ngakhale kuti sindine wotchuka kwambiri wopezera zakudya zodyera ana , iyi ndi imodzi mwa maphikidwe odyera zakudya zomwe zimakhala ndi masamba obisika. Awuzeni odyera odyera ali kumeneko; musawauze. Zilibe kanthu. Msuzi wotchedwa pureed butternut umangobweretsa zokoma ku Chinsinsi ichi chomwe chiri chokoma kwambiri.

• 07 pa 10

  Zouma Brussels Zimala Chinsinsi

  Iyi ndi imodzi mwa maphikidwe odyera odyetsa omwe adzakudodometseni. Sikuti kungomanga kumeneku kumapangitsa kuti Brussels iziphuke monga Fries ya France, komanso ndibwino kwambiri. Ndichifukwa chakuti zimbalangondo za Brussels zimanyamula mavitamini ndi minerals yabwino, ndipo mafuta ochepa okha amawasunga pa masamba omwe amadya.

• 08 pa 10

  Broccoli Mashedati Opangidwa

  Gwiritsani broccoli ndi mbatata , batala, mkaka, mchere ndi tsabola, ndi zomwe simukuzikonda? Tsamba la mbatata ya broccoli yophika ndizomwe zimakonda kwambiri chakudya chodyera.

• 09 ya 10

  Chophika cha Zukini Chowotchedwa

  Zakudya za Panko mkate ndi parmesan tchizi zimapatsa chakudya chodyera chophimba chomwe chimakondweretsa kwambiri ana omwe akungoyamba kumene.

• 10 pa 10

  Crispy Kale

  Simunayesere kale kale? Ganizani kuti simukuzikonda? Yesetsani izi zokondweretsa odyetsa, ndipo mwamsanga mutembenuka kale. Nthawi yoyamba yomwe ndinapanga izi, mwana wanga wamwamuna wazaka 10 adakweza mtanda wonsewo! Panalibe ngakhale chidutswa chotsalira kwa wina aliyense.

  Chinsinsi ndikutsimikizira kuti kale ndi crispy musanachotse mu uvuni. Onetsetsani kuti muyike teyala pamtambo wotsika kwambiri mu uvuni, kuti muthe kuwotcha kale popanda kuwotcha. Yang'anani kawirikawiri, ndipo musatulutse mpaka ikhale yamtengo wapatali.