Mitengo Yabwino ya Zamasamba ndi Zamasamba Zakudya Zowonjezera Kuyesera

Ngati muli ndi zamasamba (kapena vegan !), Mungayesetse kuyesera nyama zodyera nyama, zomwe zimatchedwanso nyama zowononga kapena nthawi zina "nyama zamasamba" kapena "nyama yamphongo". Nyama zamasamba nthawi zambiri zimakhala zogulitsidwa ndi sitolo kapena firiji zomwe zimapangidwa kuchokera ku soy, tirigu gluten , ndiwo zamasamba kapena kuphatikizapo zinthu zitatu izi. Zomwe zimalowetsa nyamazi nthawi zambiri zimawumbidwa, zokonzedwa, zonunkhira ndi zofiira kuti zifanane ndi nyama yeniyeni, monga Turkey , kapena burgers ya veggie. Althoug • Zakudya zambiri zamasamba zimakhala zamasamba, zina zimakhala ndi mazira ndi mchere wa mkaka.

Zakudya zamasamba (zomwe zimatchedwanso nyama m'malo odyetsera nyama) zimabwera pafupifupi mitundu yonse yomwe ingagwiritsidwe - kuchokera ku wamba wamkulu wa veggie burgis to a haggis exotic ndi jumbo shrimp. Odyera ndi zamasamba ena amasankha kuti asadye nyama zamasamba pa zifukwa zingapo. Zili ndi inu. Nazi zomwe ndimakonda zomwe ndimakonda kuzikonda nyama zabwino kwambiri ndi zowononga nyama zamasamba.

• 01 a 07

  Zigawo za Tofurky Deli

  Ngati mwaphonya mabala ozizira kapena masangweji otentha monga zamasamba , mupange firiji gawo la sitolo yanu ya chakudya choyamba mukamafunafuna nyama zamasamba. Mitengo ya Tofurky imapangidwa kuchokera ku tirigu wosuta wa gluten ndikubwera mitundu ingapo. Ngakhalenso mabwenzi anga odyera nyama amakonda mapepala a Tofurky a zamasamba . Ndimakonda kwambiri Philly cheesesteak kukoma, koma onse ndi abwino. Pogwiritsa ntchito zikondwerero, yesani mchere wofiira wa tofurky wa cranberry.

• 02 a 07

  Morningstar Farms brand soseji patties ndi mapulo manyuchi

  Zoonadi, kuyamwa kwa masewera a mchere wa Morningstar ndi kokoma kwambiri, komabe kuwonjezera kwa madzi a mapulo kumaphatikizapo kuti "sindikudziwa quoi" za zokoma za soseji zofiira. Mukhoza kupeza nyama zowonongeka zamasamba pafupifupi kulikonse, kuchokera ku Target mpaka ku Walmart kwa Whole Foods. Zangwiro ngati kukankhira kumbali ya tofu , kapena kudyetsedwa bwino chifukwa cha mapuloteni apamwamba kwambiri.

• 03 a 07

  Chilichonse cha Gardein

  Wachibale watsopano wa nyama yowonjezerapo nyama, Gardein yakhala yotchuka kwambiri mofulumira, chifukwa cha mbali yothandizidwa ndi mkulu wa zinyama wotchedwa Tal Ronnen (yemwe amadziwikanso kuti mnyamata yemwe adapatsa Oprah pamene akuyenda). pokhapokha. Ngati muli ndi mwayi wokhala pafupi ndi Chakudya Chake Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakumapeto

• 04 a 07

  Chiwombankhanga Chicken nuggets (kapena chilichonse cha mankhwala awo, kwenikweni)

  Yum, yum yum. Palibenso zambiri zomwe zimafunika kunena za nkhuku zamasamba. Zakudya zoyamwitsa zamasamba zimakhala ndi chinsinsi (ok, ndi bowa wofiira, osati zonse zobisika) zomwe zimawapatsa mawonekedwe apamwamba omwe amafanana kwambiri ndi nyama ya nkhuku. Zakudya zamkati zimakhala ndi mazira, ngakhale kuti sizili zoyenera zamasamba, ndizo nyama zakudya zamasamba. Zigwiritseni ntchito ngati mavitamini a veggie , mumsangweji wa kadzutsa kapena mukhosi wophika kapena msuzi wophika chakudya pamodzi ndi mbali ya mbatata yosenda ndi zophika chakudya cha American America.

• 05 a 07

  Zakudya zodzikongoletsera: Seitan

  Ngati mukufuna kuyesa kupanga zokolola zanu zamasamba panyumba, seitan ndi malo oti muyambe. Zikhoza kuphikidwa kapena kusungunuka, ndipo mukhoza kuwonjezera pafupi ndi zonunkhira zomwe mumakonda.

  Onjezerani nkhuku zowonjezera nkhuku-y yowonjezerapo nyama, pang'ono mwa nyanja ndi mandimu kuti mukhale ndi nsomba - pangani kulenga! Ndondomekoyi ndi yosavuta, komabe zingatenge mwamuna ndi mkazi amayesera kuti apange njirayi. Mukamaliza kupanga seitan njira yanu (kapena ngati simunagule, sitima yogula sitolo ndi yokoma kwambiri) yesetsani kutsegula seitan anu ang'onoang'ono kapena ndowe zazing'ono pa grill zomwe zimaphatikizidwa ndi zokoma zophika msuzi. Mukhoza kundithokoza pambuyo pake.

• 06 cha 07

  Zakudya zodzikongoletsera: Tofu

  Ndimodzi wa ndiwo zamasamba omwe amakonda kwambiri tofu, momwemo zilili, kotero sindimangokhalira kusinthanitsa ndi nyama m'malo mwake, komabe ngati mukuyang'ana nyama zosavuta ndi zosavuta zodyera nyama, tofu ndi adzakhala pamwamba pa mndandanda wanu. Mudzafuna kuonetsetsa kuti mukuwumirizidwa bwino ndipo mungafune kufota ndi kuyamwa patsogolo musanayambe kuyisakaniza. Yesetsani kuphika tofu yanu kuti mumve zowawa zambiri.

• 07 a 07

  May Wah "Chicken Leg" Drumsticks

  Malesitilanti ambiri a ku China ndi zakudya zamadya zamasamba amadziwa kale chinsinsi chabwino kwambiri chodyera zamasamba: Ndi May Wah mtundu wa nkhuku zamasamba. Zidutswa zazing'onozi zimabwera pamtengo wamatabwa ndipo zikhoza kuphikidwa kapena zokazinga monga nkhuku yowonongeka. Malo awo ogulitsira sitima ali ku New York City, koma malo angapo odyetsera thanzi amakhalanso ndi katundu wawo wodya nyama, makamaka kumpoto chakum'maŵa. Ngati simungapeze ogulitsa, mukhoza kuwona malo awo ochuluka a zamasamba ndi zolemba pa intaneti.

  Sindikudziwa chifukwa chake zinthu izi sizikupezekapo - zimadabwitsa kwambiri kuti ziyenera kuthawa pamasamulo. Zomwe amachitira ndikakhala pafupi! Izi zikanakhala malo osungirako nyama, omwe amandisangalatsa, ngati ndingakhale nawo nthawi zambiri!