Dulani nyemba zobiriwira zamasamba ndi nyemba zam'mimba ndi tsabola wina wa cayenne ndi msuzi wotentha. Ngati mukufuna sandwich ndi kukoma kumatulutsa kondomu, yambani ndi gulu la veggie lomwe limabweretsa kutentha.
Zakudya za nyemba za nyemba zamtunduwu zimagwirana pamodzi mokwanira kuti zikhale ndi grill, chifukwa zimakhala ndi malo ena omwe amawathandiza kuti azigwiritsira ntchito dzira . Ndikukonda mazira a Ener-G m'malo abwino, koma Bob's Red Mill ndiyina yabwino kuyesa.
Ngati mukuphika m'nyumba, zida za nyemba za nyemba zingakhale zokazinga pa mafuta pang'ono kapena pa poto. Koma, ngati mudakali ndi nkhawa za burgers za veggie, mungafune kufufuza momwe mungapangire woyendetsa bwino wa veggie.
Njirayi imagwiritsa ntchito nyemba zakuda, koma ngati mukufuna, mukhoza kuyamba ndi nyemba zouma. Muyenera kuwatsitsa ndi kuwaphika kuti awathandize kuti azikhala osakanizika, kuti mukhale osakanizidwa, ndipo ndithudi, onetsetsani kuti iwo akusungunuka bwino, ngati Muyenera kukhetsa nyemba zam'chitini.
Onaninso: Zowonjezera Zowonjezera Zovuta za Veggie Burger
Chimene Mufuna
- 1-15 amatha nyemba zakuda (zotsekedwa, kapena 1 ndi 2/3 chikho, zophika)
- 1/2 osakaniza anyezi (omata)
- 1 tsp. msuzi wotentha (kapena kulawa)
- Zosankha: 1/2 tsabola wofiira kapena wachikasu (diced)
- 1/2 tsp. tsabola wamtali
- 1 yokonzeka dzira-choloweza "dzira" (ntchito
- Dzira la Ener-G )
- 1 chikho mkate wanyenyeswazi
- Mwachidziwitso: Mafuta okazinga
Momwe Mungapangire Izo
- Pewani nyemba mu mbale yayikulu ndikuwonjezera zotsalira, kusakaniza mpaka palimodzi.
- Onetsetsani kuti mwakhama muzipanga komanso mofulumira mwa mafuta.
- Kapena, moto pamoto ndi barbecue wanu wakuda nyemba zitsamba zamagetsi pa heat.
Malangizo a Chinsinsi:
Mukhoza kusinthasintha kuchuluka kwa zonunkhira mu burger pogwiritsira ntchito msuzi wochuluka kapena wochepa kwambiri kapena tsabola wa cayenne. Popeza msuzi wotentha umaphatikizapo pang'ono madzi, onetsetsani kuti musinthe kusagwirizana kumeneku.
Mukhozanso kuyesera mwa kuwonjezera chizizidwe chotentha kuti mulawe.
Gwiritsani ntchito burger wanu wakuda wonyezimira pa bun ndi zojambula zanu zomwe mumazikonda kwambiri. Tsamba la mpiru, ketchup, letesi, pickles kapena phokoso losangalatsa, tomato, sliced anyezi (Ndimakonda anyezi ofiira bwino), kapena chipatso cha msuzi. Ngati muli wathanzi komanso ngati mayo, sankhani mayonesi osiyanasiyana .
Onaninso: Zowonjezera Zowonjezera Zovuta za Veggie Burger
Musaganize kuti muyenera kugula burgers okonzekera malonda. Mukhoza kupanga pakhomo panu, kuchotsa zowonjezerapo, zowonjezera komanso zolemba. Nazi njira zingapo zopangira burgers za veggie pogwiritsa ntchito nyemba, tofu, mbatata, lentilo, kaloti, mapuloteni a masamba , ndi zina zambiri:
- Tofu Veggie Burgers : Mwamsanga ndi ophweka kupanga maminiti.
- Mavitamini Osavuta a mbatata : Zimapangidwa ndi nyemba nyemba, karoti, mbatata, chimanga, ndi anyezi.
- Nkhumba ndi Bean Veggie Burgers : Zambiri za umami ndi zosavuta kuziphatikizana, kuphatikizapo zowonongeka.
- Lentil karoti Veggie Burgers : Osavuta ndi owathanzi.
- Onaninso: Chokoma chabwino cha veggie burgers pamsika
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 506 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 52 mg |
| Sodium | 264 mg |
| Zakudya | 89 g |
| Matenda a Zakudya | 22 g |
| Mapuloteni | 29 g |