Nsomba iyi yophika ndi zonunkhira komanso zokoma. Nsomba za salimoni kapena zophika zimaphika kwa mphindi 20 mu msuzi wofiira wa Thai wobiriwira wobiriwira womwe umayamikila olemera kwambiri pa salimoni.
Mosiyana ndi mapuloteni ambiri a sauce, iyi ndi lactose, yopempha mkaka wa kokonati mmalo mwa kirimu. Ngati mumasewera, yophika kapena mukatumikire nsombayi mu bwato la nthochi (monga mukuwonetsera apa). Mmene "mungagwiritsire ntchito" kuphatikizapo chophikira. Sangalalani!
Chimene Mufuna
- 2 mpaka 4 nsomba za nsomba (kapena nsomba za nsomba zakumalo, zoperekera 1 munthu payekha)
- Kukongoletsa: coriander watsopano kapena basil
- Zokongoletsa: anyezi a masika
- Zokongoletsera: chilimu watsopano
- Zosankha: mabwato a nthochi (onani chingwe pansipa kuti "mungapange bwanji boti lamasamba")
- Msuzi wa Red Curry:
- 1/4 chikho shallots (kapena wofiirira anyezi, utoto)
- 3 cloves adyo
- 1 tsabola wofiira (de-seeded ndi sliced kapena 1/2 supuni ya supuni ya tsabola ya cayenne; kuchepetsa nsomba zazikulu)
- 1 thumb-size chidutswa galangal (kapena ginger, kagawo)
- 3
- masamba a kaffir laimu (atakulungidwa ndi lumo muzidutswa ting'onoting'ono, kutaya tsinde;
- 1 chikho cha kokonati mkaka
- Supuni 2 nsomba msuzi
- 1/4 supuni ya coriander
- 1/2 supuni ya supuni chitowe
- Supuni ya 1/2 chili poda
- Supuni 1 supuni (bulauni ngati muli nayo)
- 1/4 chikho coriander masamba ndi zimayambira
- Supuni 1 supuni ya mandimu (mwatsopano)
Momwe Mungapangire Izo
Kuti mudziwe mmene mungapangire ngalawa zamagalimoto (monga kuphika kapena kutumikira nsomba yanu) onani: Mmene Mungapangire Banana Leaf Boats (ndi zithunzi).
- Sungunulani nsomba za salimoni (kapena zowonjezera) ndi kuika pambali kuti ziume pamene mukupanga msuzi wofiira wa curry.
- Ikani zowonjezera zonse za "Sauce Red Curry kwa Saumoni" mu pulogalamu ya chakudya kapena chopper (ngati mukugwiritsa ntchito mini chopper, ingowonjezerani mkaka wambiri wa kokonati momwe mungathere, kuonjezerapo zina). A blender angagwiritsidwe ntchito.
- Apatseni zitsulo bwino kuti mupange msuzi wofiira wofiira curry.
- Thirani pafupifupi 1/4 mwa msuzi pansi pa mbale yophimba pansalu yophika. Tsopano yonjezerani nsomba za salimoni, kuwatembenuza iwo mobwerezabwereza kuti muphimbe. Thirani msuzi pang'ono pa steake iliyonse.
- Phimbani mbale ya casserole ndi chivindikiro kapena zojambulazo ndi kuphika pa madigiri 375 kwa mphindi 20 mpaka 30, malingana ndi kukula kwa steaks (zikhomo zimangotenga mphindi 15). Salimoni yophika pamene thupi la mkati silinasinthe pamene likuchotsedwa ndi mphanda.
- Ngati kuphika nsomba mu tsamba la nthochi : Nsomba iyi ikhoza kukulunga mu tsamba la nthochi (ngati mapaketi) kapena kuphika mu boti lamasamba (monga chithunzi). Onetsetsani kuti muyike mapaketi kapena boti mkati mwa mbale ya casserole (kapena chinachake kuti mupeze zovuta), monga masamba a nthochi ndi porous ndipo msuzi adzathamanga pang'ono.
- Kutumikira ndi pang'ono anyezi a kasupe ndi atsopano a chilimu, coriander watsopano ndi / kapena masamba a basil. Msuzi wotsalira uliwonse ukhoza kutenthedwa pang'ono ndipo umakhala ngati msuzi wa mbali.
Zokuthandizani Kutumikira: Ngati mutumikira mbale iyi kupita ku kampani, mukhoza kuphika nsomba mu mbale ya casserole kapena tsamba la nthochi. Koma chifukwa masamba a nthochi amawamasula mtundu wawo ndi mawonekedwe awo akamaphika, kuti ndiwonetsedwe bwino, ndikupempha kuti mutumize nsomba yophika ku boti latsopano musanatumikire. Sakani msuzi pang'ono pamwamba pa nsomba ndiyeno kuwonjezera zojambulazo kwa katswiri wamaphunziro.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 583 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 111 mg |
| Sodium | 857 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 45 g |