Kodi Mkaka wa Kakokoni N'chiyani?

Ndi madzi a kokonati akukwiya kwambiri padziko lonse lapansi, ndi kokonati mafuta akusangalala ndi kuyambiranso zakudya zowonjezera, mwinamwake kuli kovuta kwambiri kuposa kale kuti ogula alowe mkati mwa khungu lolimba, lofiira la kokonati kuti liwoneke bwino. Asanayambe kudwala matenda a kokonati, mankhwala okonzeka kwambiri a kokonati ku US anali mkaka wa kokonati. Ndi chiyani, ndipo kodi ndi "zabwino kwa inu" monga zina zotuluka kokonati?

Kodi Mkaka wa Kakokoni N'chiyani?

Ngati munayamba mutsegula kokonati yatsopano, mudzawona "madzi" a kokonati, kapena a kokonati omwe ali ndi mavitamini pang'ono. Madzi otere a kokonati amatenthedwa ngati zakumwa kuchokera kokonati ndi ambiri, ndipo angagwiritsidwe ntchito m'ma maphikidwe. Koma mkaka wa kokonati ndi chinthu chosiyana kwambiri, ndipo ndizopangidwira zokhazokha kapena zakumwa zopangidwa kuchokera ku nyama ya kokonati yakukhwima, kapena yofiira. Kupangidwa moyenera, kamakhala ndi kokonati kakang'ono ndipo sikokoma. Amapanga malo abwino kwambiri a mkaka mu khofi kapena tiyi, ndipo akhoza kuwonjezeredwa ku maphikidwe otentha monga curries ndi mpunga. Wopanga kunyumba, ndi mafuta 17-24%.

Mmene Mungapangire Mkaka wa Kakhudzi

Mafuta obiriwira a mkaka wa kokonati amachokera ku kuchuluka kwa mafuta a kokonati mu nyama. Kuti apange mkaka wa kokonati, nyamayi imadetsedwa ndipo imasakanizidwa ndi madzi. Phalaphalayi imasungunuka ndipo kenako imadwalitsika kudzera mu cheesecloth, pofufuzira mozama kwambiri zamkati momwe zingathere.

Sikovuta kupanga mkaka wa kokonati panyumba, koma nthawi zambiri amapezeka zamzitini. Ku Asia ndi m'mayiko ena otentha, mkaka wa kokonati wam'chitini umapezeka m'masamba angapo, kuyambira woonda mpaka wolemera. Mkaka wochepa thupi ndi wochepa kwambiri, wokhala ndi zonona zokhala ndi kokonati, ndipo umagwiritsidwa ntchito mu supu. Mkaka wambiri, womwe ukhoza kuphatikizapo mgwirizano, umagwiritsidwa ntchito pa ma curries ndi makonzedwe owuma.

Kaya amachotsedwa mwatsopano, mkaka wa kokonati uyenera kudyedwa utangotha ​​kutsegula, chifukwa umataya mwamsanga.

Coconut Cream

Mu kanthawi kochepa, mkaka wa kokonati udzalekanitsa, ndi zonona zonunkhira zikukwera pamwamba. Izi sizisonyezero zowonongeka. Ena opanga mkaka wa kokonati amachititsa kuti mankhwalawa asamangidwe bwino; Kugwedeza kungathe kubwezeretsanso zonona. Ngati mukufuna, zonona za kokonati zingagwiritsidwe ntchito paokha pofuna kukonzekera bwino, monga chovala cha piña colada. Chokoma, kokonati kirikudziwika kwambiri ndi zakumwa zakumwa zoledzeretsa.

Kokoti ndi Thanzi

Mkaka wa kokonati uli ndi mafuta ochulukirapo ambiri, omwe amachititsa kuti mafuta a m'magazi awonjezeke. Pa chifukwa chimenechi, akuluakulu a zaumoyo ambiri amalimbikitsa kuti asamangokhalira kumwa mkaka wa kokonati. Komabe, otsutsa amaonetsetsa kuti mkaka wa kokonati umakhala wolemera kwambiri mu maulendo ang'onoting'ono a mafuta (MCFAs), omwe thupi limagwira mosiyana ndi mafuta ena odzaza. MCFAs ingathandizire kulimbikitsa kulemera kwa thupi popanda kuwonjezera ma cholesterol.

Zambiri zokhudzana ndi kokonati ndi maphikidwe a kakhuta:

• Kusankhidwa kwa kakhudzi ndi kusungirako
• Ma form a kokonati ndi kupezeka
• Mbiri ya kakhudzi
• Koconut Lore ndi Legends
• Chinsinsi cha kakoti Cream
• Chikumbu cha Mkaka wa Kakhudzi
• Momwe mungasamalire kokonati
• Maphikidwe a kakhudzi