Nkhosa yamphongo ya nkhosa ya nkhosa ndi mapewa a mapewa, mbatata, kaloti, ndi masamba ena, pamodzi ndi zokometsera. Nkhosa zamphongo zamphongo zimadulidwa ndi kuziphika pamodzi ndi mafupa kuti azipanga mphodza yamphongo.
Zomera zimaphatikizapo rutabaga, tsabola, tsabola, kaloti, ndi mbatata. Chitumikireni ndi bisakiti kapena mkate wa soda wa ku Irish .
Chimene Mufuna
- 1 makilogalamu agulu a nkhosa
- 2 mbatata yosakanikirana, yaying'ono
- 3 kaloti tating'onoting'ono, tadulidwe mu zidutswa ziwiri-inchi
- 1 osakaniza anyezi, ofiira
- Nthiti zadzulo 2, kudula mu 1/2 masentimita
- 1 yaing'ono wobiriwira belu tsabola, kudula mu 1/2 masentimita
- 1/2 chikho chinayambitsa rutabaga, mwachangu
- 1 1/4 supuni ya tiyi mchere
- tsabola
- Thirani supuni 3 madzi ozizira ophatikizidwa ndi supuni 1 1/2 ufa
- Supuni 2 zophika parsley
Momwe Mungapangire Izo
- Sakani mafuta kuchokera ku nkhosa zamphongo ndikudula nyama mu zidutswa ziwiri. Ikani nyama ndi mafupa mu mphika wa masamba kapena uvuni wa Dutch; Osaphimbidwa ndi makapu okwana 1 1/4 madzi. Phimbani poto ndikuimirira kwa mphindi 45 (musaphimbe).
- Onjezerani mbatata, kaloti, udzu winawake, tsabola wobiriwira, rutabaga, mchere, ndi tsabola. Phimbani ndi kuimiritsa kwa mphindi 20 kapena 30, mpaka nyama ndi ndiwo zamasamba zili zachifundo.
- Chotsani mafupa.
- Chotsani kutentha; kuyambitsa mu chisakanizo cha ufa ndi madzi. Bwererani kutentha. Cook, oyambitsa, mpaka mphodza wakula.
- Onjezani parsley ndi kulawa ndi kusintha zosintha.
Zowonjezeranso Zowonjezera Zakudya za nkhosa
Classic Irish Stew ndi Mwanawankhosa
Spring Mwanawankhosa ndi Tomato
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 537 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 106 mg |
| Sodium | 1,229 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 33 g |