Zigudubuza Zagulu Ndi Msuzi Wokometsera Yogurt

Pamene oyendetsa zovala ankadutsa kumalo osungirako zakudya, nthawi zambiri ankagwiritsa ntchito kalembedwe pamasitomala, omwe ndi ochepa kwambiri - chisankho chovomerezeka kuyambira odyera ogulitsa zakudya akukula kwambiri ndipo nthawi zambiri mumasowa bokosi kumapeto kwa chakudya. Ogwedeza awa, kawirikawiri amatumikiridwa mu ziwiri kapena zitatu, mulole kuti muyang'ane magawo pamene mukukonzekera kukonza izo.

Pambuyo pa burger sliders atagwira A-mndandanda, malo odyera ndi odyera anawonjezera njira zawo, ndi nyama yophika nkhumba, nkhuku, nkhuku yokazinga, nkhuku yophika, saladi ya nkhuku, saladi ya tuna, nyama ndi tchizi ... pafupifupi chirichonse chimene chingakhale chachizolowezi sandwich.

Ogwiritsira ntchito ndi ophweka kupanga kunyumba: Zonse zomwe mukufunikira ndi masangweji okhwima ndi mabanki aang'ono. Kudya chakudya chamadola, dollar rolls kapena mini-hamburger buns onse amachita chinyengo.

Zigudubuza za nkhosa zimakhala zosasankha, zomwe zimapangidwa ndi yoguti msuzi. Kapepala kameneka kameneka kamasintha kuchokera ku "Sunday Night Football Cookbook" ndipo ikamapanga phwando lakale la nkhumba. Nkhosa za nkhosa zamphongo ndi zokoma, zonunkhira nkhaka-yogurt msuzi zimatenga lingaliro kuti likhale loyipa. Ngati mukutumikira opanga nkhosa pa phwando, onetsetsani anthu omwe ali m'gulu la anthu omwe sali okonda ana, kuti asangalatse aliyense.

Chimene Mufuna

• Msuzi wa Tzatziki:
• 1/2 chikho chinenero cha Greek yogurt
• 1 1/2 supuni ya supuni adyo (minced)
• 3 supuni 3 nkhaka (grated)
• Supuni 1 ya mafuta a maolivi
• Masipuniketi awiri
• madzi a mandimu (atsopano)
• Supuni 1 ya parsley (yatsopano ndi yophika)
• 1/2 supuni ya supuni tsabola wakuda
• Mchere kuti ulawe
• Ogudubuza a nkhosa:
• Pulogalamu imodzi yokhala pansi
• nkhosa
• 5 ounces pansi nkhumba mafuta (kapena nthawi zonse nkhumba)
• Supuni 2 adyo (minced)
• 2 supuni ya tiyi mchere
• Supuni 2 supuni yakuda
• Supuni 1 ya mafuta a maolivi
• Miyeso yaing'ono 8 mpaka 10 (mini sandwich ma rolls kapena mipukutu yaying'ono ya chakudya)

Momwe Mungapangire Izo

Pangani Sauce

1. Mu mbale yaing'ono, onganinso yogurt yogurt, mavituni 1 1/2 a adyo, nkhaka, supuni 1 ya maolivi, madzi a mandimu, parsley, tsabola ndi mchere. Refrigerate mpaka pakufunika.

Pangani Lamb Burgers

1. Mu mbale yayikulu, phatikiza mwanawankhosa, mafuta a nkhumba, supuni 2 supuni yamchere, 2 supuni ya supuni mchere ndi masupuni awiri omwe atsekedwa tsabola.
2. Pangani chisakanizocho kuti muzipinda 8 mpaka 10 zazing'ono zochepa.
3. Sungani chitsulo chachitsulo chophika poto pamwamba pa kutentha ndi mafuta ndi mafuta a maolivi. Onjezani burgers wa nkhosa ndikuphika kwa mphindi ziwiri kapena zitatu kumbali iliyonse ya sing'anga.

1. Gwiritsani katsamba kakang'ono pamakono pa griddle, kenaka sandwichi mwana wa nkhosa aliyense muja ndi kufalitsa ndi msuzi wa tzatziki. Kutumikira mwamsanga.

Zozungulira

Ngati mumatumikira pawotchi ku phwando la mpira, zotsala zanu zonse zimapangira mbali zabwino. Ngati mutumikira opalasa ngati chakudya, amodzi omwe amawakayikira pamasitomalawa: pasitala saladi, saladi ya mbatata, chips kapena fries. Ngati mukufuna kusankha bwino, pitani saladi ya masamba monga Greek saladi, yomwe imaphatikizapo nkhaka, kuthamanga bwino kwa msuzi wa tzatziki pa opalasa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	240
Mafuta Onse	14 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	7 g
Cholesterol	56 mg
Sodium	543 mg
Zakudya	11 g
Matenda a Zakudya	2 g
Mapuloteni	18 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)