Nkhuku Yophika Mkate Wophika (Nyama)

Chinsinsi chokomera ana cha Chakudya Chophika Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chokha Kodi wina angapemphe chiyani za recipe? Kaya mukufuna kutumikira ku Shabbat chakudya chamasana, kapena pa nthawi yausiku sabata, timatsimikiza kuti mudzasangalala ndi chakudya chokoma chotere.

Pamene mungagwiritse ntchito kudula khungu kalikonse, makamaka kopanda phindu, mawere a nkhuku osakonzeka ndi abwino kwambiri. Koma popeza nthawi zambiri amasiyana kukula pakati pa phukusi limodzi, ndibwino kuti muwachepetse kukula kofanana kuti muphike ngakhale kuphika. Choyamba dulani zidutswa zing'onozing'ono kuchokera m'munsi mwa mbuzi (izi ndizo kukula kwa ana ang'onoang'ono), kenaka dulani mutu wonsewo mu zidutswa zofanana-siyana musanayambe kudya. Osadandaula za kudula nkhuku zonse kuti zifanane ndi kukula kwa cutlets - zidutswa zazikulu kapena zazikulu kwambiri.

Mukufunika kupita ku gluten? Puloko yowonjezera yowonjezera yowonjezera, kapena yopanga zakudya za gluten .

Pangani Chakudya: Pamene nkhuku ikuphika, ponyani pamodzi saladi yofulumira. Zakudya zokoma (komabe mkaka) Zomera za Dijon kuvala pa salamu ya Romaine ndi dzuwa Youma Tomato ndi Pecans ndizokwanira kwambiri kwa nkhuku - ingosiya chakudya chofunika kwambiri kuti muzisunga.

Chimene Mufuna

• 3 makilogalamu a nkhuku zopanda khungu (mabere, ntchafu, ndi / kapena miyendo)
• 1 chikho chouma mkate zinyenyeswazi kapena
• panko
• 2 masipuniketi a paprika
• 1/2 supuni ya supuni ya adyo ufa
• 1/2 supuni ya supuni mchere
• 1/4 supuni ya supuni
• 1/3 mpaka 1/2 chikho chowonjezera namwali mafuta

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 400 F. Gwiritsani mbale yosakanika yophika yaikulu yokwanira kuti igwire nkhuku zonsezo. Kapena lembani pepala lophika lopangidwa ndi pepala lolemba ndi mafuta ochepa.
2. Muzitsulo zazikulu, zopanda kanthu, kuphatikiza nyenyeswa za mkate kapena panko, paprika, ufa wa adyo, mchere ndi tsabola.
3. Pukutani chidutswa cha nkhuku pansi pa madzi ozizira ozizira. Pukutani nkhuku mu zinyenyesedwe zopatsa mkate, kukanikiza zinyenyeswe mofulumira kupita ku nkhuku kuti muvale. Ikani nkhuku yophika mu mbale kapena kuphika pepala. Pitirizani ndi chidutswa chilichonse. Apatseni chakudya chotsalira pa nkhuku, ndikuyikongoletsa pang'onopang'ono kuti muthandize.

1. Dulani mafuta a maolivi mofanana pa nkhuku. Kuphika, kutsegulidwa, kutembenuka pakati pophika, kwa mphindi 35 mpaka 1 ora malingana ndi kukula kwa zidutswa, kapena mpaka kuphika. Nkhuku ikatha, imayenera kukhala yambiri, timadziti timathamanga bwino, ndipo pulogalamu yowonongeka yomwe imayikidwa mu tsamba lolemera kwambiri idzawerenga 165 F.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	736
Mafuta Onse	46 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	23 g
Cholesterol	190 mg
Sodium	311 mg
Zakudya	14 g
Matenda a Zakudya	1 g
Mapuloteni	62 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)