Nkhumba zokoma zimenezi zili zodzaza ndi zokoma. Nkhumbazo zimachedweka ndi adyo, tomato, kaloti, udzu winawake, ndi tchizi.
Onaninso
Mphuno Ndizakumwa Zabwino ndi Kale
Chimene Mufuna
- Pulogalamu yamakilogalamu 1, yatsukidwa ndikunyamulidwa
- 2 makapu odulidwa anyezi
- 2 cloves adyo, minced
- 2 makapu tomato zam'chitini, odulidwa, ndi madzi
- 2 1/2 makapu nkhuku kapena masamba msuzi
- 2 kaloti zazikulu, zopota
- 1/2 chikho chachitsulo chosungunuka
- 1 tsabola wabelera, wodulidwa
- Supuni 2 zatsopano zophika parsley
- 1 zouma bay leaf
- 1/2 supuni ya supuni mchere
- 1/8 supuni ya supuni pansi marjoram
- 1/8 supuni ya supuni ya tiyi yapasupuni
- 1/8 supuni ya supuni yowuma masamba a thyme
- Mchere wa Cheddar wokhala ndi mafuta ounkhira asanu ndi atatu
Momwe Mungapangire Izo
1. Ikani zokhazokha, kupatula tchizi, mwa wophika pang'onopang'ono ndi kuphika pa malo okwera kwa 2/2 mpaka maola atatu, kapena mpaka mphutsi ziri mwachifundo.
2. Onetsetsani mu tchizi mpaka mutasungunuka.
3. Kutumikira kutenthedwa, kutsekemera ndi tchizi ngati mukufuna.
WW Mfundo pa utumiki: 1
Mapulogalamu a lentil omwe Helen D.
Mwinanso Mungakonde
Msuzi Wambiri wa Lentil ndi Ham
Msuzi wa Lentilo Ndi Sipinachi ndi Zosakaniza Zosakaniza
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 309 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 22 mg |
| Sodium | 350 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 19 g |