Msuzi wokoma kwambiri wa lentilo amapangidwa ndi soseji zophika zonunkhira ndi sipinachi, kuphatikizapo tizilombo ta Cajun kapena Creole ndi tomato odulidwa. Msuzi ndi zosakaniza zosakaniza.
Ndinagwiritsira ntchito soyuille soseji mumsuzi wojambulidwa. Nkhuku kapena nkhuku zosuta fodya kapena kielbasa zingagwiritsidwe ntchito.
Sangalalani ndi supu ndi chimanga chophika kumene. Kapena muzitumikire ndi thumba lamagetsi .
Chimene Mufuna
- Supuni 1 ya mafuta a maolivi
- 1 chikho chinadulidwa anyezi
- Nthiti ya celery, yamala
- 1 lalikulu karoti, diced
- Supuni 8 mpaka 12 zokometsera zoumba zoumba komanso ma sose wofiira, kapena soseji ina yosuta fodya.
- 1 lalikulu clove adyo, minced
- 1 chikho cha mphindi, zotsukidwa
- Supuni ya tiyi ya Cajun kapena Creole
- dash tsabola wa cayenne, kapena kulawa
- 1/2 supuni ya tiyi ya masamba ya thyme
- 1/4 supuni ya supuni pansi tsabola wakuda
- 5 makapu nkhuku msuzi
- 1 amatha kuthira tomato (14.5 ounces)
- mchere, kulawa
- Sipinachi yatsopano yotsekedwa 6 mpaka 8
Momwe Mungapangire Izo
- Mu lalikulu saucepan kapena Dutch uvuni pa sing'anga kutentha, saute anyezi, udzu winawake, ndi kaloti mu mafuta a azitona mpaka anyezi ndi wachifundo.
- Onjezerani magawo a soseji ndikuphika ku bulauni.
- Yikani adyo ndikuphika kwa mphindi imodzi.
- Onjezerani mphodza, zokometsera zokometsera, cayenne, thyme, tsabola, msuzi wa nkhuku, ndi tomato; kubweretsa kwa chithupsa.
- Pezani kutentha kutsika, kuphimba, ndipo pitirizani kuphika kwa ora limodzi, kapena mpaka mphotho ziri zachifundo.
- Onetsani mchere, kulawa, ndi sipinachi.
- Phimbani ndipo pitirizani kuphika kwa mphindi 10 mpaka 15 motalika.
Mwinanso Mungakonde
Slow Cooker Lentil Msuzi Ndi Zosakaniza Zosakaniza
Msuzi Wambiri wa Lentil ndi Ham
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 497 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 37 mg |
| Sodium | 1,501 mg |
| Zakudya | 57 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 28 g |