Ndi njira iyi, mupanga mpunga wofanana ndi umene unagwiritsidwa ntchito ku Tex-Mex ndi ku Mexican restaurants ku United States (zomwe mumakonda kuziwona pamasamba monga mpunga wa Spanish). Ndiyeso la mpunga wofiira komanso wofiira womwe uli ndi masamba omwe anakonzedwa ku Mexico. Ndi zophweka kupanga ndi kusintha m'malo mosavuta ngati mulibe zowonongeka zomwe zalembedwa pamanja (onani ndemanga pamapeto pake).
Chimene Mufuna
- Supuni 2
- masamba mafuta
- 1/4 osakaniza anyezi, odulidwa
- 1-1 / 2 makapu osaphika
- msuzi woyera wa tirigu wautali
- 3 cloves adyo, finely akanadulidwa
- 2-1 / 2 makapu nkhuku msuzi (
- zokongoletsa , zamzitini, kapena zopangidwa kuchokera ku bouillon cubes / ufa)
- 1 chikho phwetekere puree
- 4 kuyika supuni zapamwamba zophika bwino parsley (zosankha)
- Ndibwino kuti mukuwerenga Zigawo zouma zophika (kaloti, nyemba zobiriwira, belu tsabola, nandolo, etc.)
Momwe Mungapangire Izo
Mu sing'anga-kakulidwe supu, kutentha mafuta pa sing'anga kutentha. Onjezerani anyezi atsopano ndikuyimba kwa mphindi imodzi kapena 2 mpaka mutachepetse komanso mutengeke. Onjezerani mpunga wouma ndikupitiliza kuuluka, kuyambitsa kawirikawiri, kwa mphindi zisanu kapena mpaka mpunga ukhale mtundu wa golide. (Musalole mpunga kuti uwotche.) Onjezerani adyo ku mpunga ndikupemphani kwa mphindi imodzi.
Tengani poto pamoto; onjezerani nkhuku ndi tomato msuzi, kuphatikizapo parsley ndi / kapena masamba, ngati mukugwiritsa ntchito. Onetsetsani, bweretsani poto kutentha ndikubweretsa ku chithupsa. Tembenuzani kutentha mpaka pansi ndi kuphimba.
Lembani simmer kwa mphindi 20 popanda kuchotsa chivindikirocho. Pambuyo pa mphindi 20, chotsani chivindikiro ndikuyika mosamala supuni mu mpunga wophika. Ngati pansi pa poto ndi youma, mpunga wanu wapangidwa; Ngati pali msuzi wowoneka, alola kuti uphike kwa mphindi zingapo.
Kamodzi mpunga wapangidwa kuphika, kuchotsani ku kutentha ndipo ukhale pansi, utaphimbidwa ndi wosasunthika, kwa maminiti 10 kapena kuposa.
Dutsani mpunga wanu ndi mphanda musanayambe kutumikira. Gwiritsani ntchito mpunga wanu wokometsetsa wokhala ngati mbali ya mbale iliyonse yabwino ya ku Mexican. Sungani zotsala mu furiji; Bwerezerani mu microwave musanagwiritse ntchito.
Kupititsa patsogolo & Kusinthasintha pa Mpunga Wapamwamba wa ku Mexican
Ngati mulibe adyo watsopano kapena anyezi omwe muli nawo, gwiritsani ntchito mawonekedwe ofanana nawo. Onjezerani adyo ndi / kapena anyezi wa piritsi panthawi imodzimodzi monga msuzi ndi tomato puree mmalo mowawuza.
Mtedza wa tomato ukhoza kukhala wokonzedwa kapena wamzitini (nthawi zambiri amatchedwa phwetekere msuzi). Mitundu ina ya tomato zamzitini idzagwiranso ntchito bwino: tomato wosakanizidwa kapena wothira mafuta (kuwaza izi musanagwiritse ntchito), tomato wodulidwa ndi madzi, ndi zina zotero. Zamchere zowonongedwa ndi tizilombo (Rotel brand kapena zofanana) kapena salsa zamchere zingathenso kagwiritsidwe ntchito.
Kuti mukhale ndi zina zowonjezera, mugwiritseni ntchito mafuta abwino a nkhumba m'malo mwa mafuta a masamba.
Yosinthidwa ndi Robin Grose
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 283 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 4 mg |
| Sodium | 8,078 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 8 g |