Izi zapamwamba zophweka adyo soy glaze Chinsinsi zimatulutsa ubwino wa chilengedwe cha chimanga. Ngati mukufuna, mukhoza kuwonjezera msuzi wa chilipi wotentha waku Asia kuti muwotche. Mbalameyi imapangidwanso masamba obiriwira.
Chimene Mufuna
- 1/4 chikho cha soya msuzi
- 1/4 chikho chokongoletsedwa
- mpunga wa vinyo
- 2 cloves adyo, wosweka ndi minced
- Supuni 1 supuni shuga
- Tsabola wa tsabola wa cayenne
- 8 mpaka 12 makutu
- chimanga chophika
Momwe Mungapangire Izo
- Mu mbale yaing'ono, sungani pamodzi msuzi wa soya, vinyo wosasa, adyo, shuga wofiira, ndi cayenne mpaka shuga utha.
- Sindikizani osakaniza pa chimanga chophika kwa mphindi zochepa zokha. Zitsamba zambiri zikhoza kuswedwa pa masamba ena obiridwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 160 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 385 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 6 g |