Chifukwa chiyani mukudikirira mpaka mutakhala pa chakudya kuti mukonze mkaka? Zimakhala zophweka kunyumba ndi ayisikilimu, mkaka ndi zokonda zanu zomwe mumakonda. Chipatso chatsopano chimapangitsa mkaka wokoma kwambiri. Yesetsani peach milkshake ichi chokonzekera kuti mugwire chozizwitsa cha chilimwe mu galasi lamtali. Kuwonjezera kwa ayisikilimu okoma amachititsa kuti ayisikilimu ndi mkaka zikhale chokoma chokoma.
Chinsinsi chophweka cha milkshake chimapangitsa kuti zazikulu ziwiri zigwedezeke, ngati muli okoma kugawana nawo. Komabe, ndi njira yophweka yokhala ndi theka ngati mukufuna kungothamanga mwamsanga. Chimodzi mwa zovuta kwambiri popanga zokometsera zanu panyumba ndi kuti mukhoza kusintha kuti muwonjezere kupotoza kwanu kapena kungopanga zomwe mukufunikira.
Chimene Mufuna
- 2 yamapichesi
- 2 makapu vanilla ayisikilimu
- 1/2 chikho mkaka
Momwe Mungapangire Izo
- Kagawani mapichesi mu chunks zazikulu, kuchotsa dzenje ndi peel.
- Puree yamapichesi mu blender mpaka atsegula bwino.
- Onjezerani ayisikilimu ndi mkaka kwa blender ndi kusakaniza kuphatikiza.
- Onetsetsani kugwedeza kwanu ndikuwone ngati mukufuna mkaka kapena ayisikilimu kuti mupite kukonda kwanu.
- Thirani mkaka wa milkshake mu magalasi awiri ozizira, chitani ndi kusangalala.
Malangizo:
- Ndimakonda kusungunula mapichesi poyamba, kotero sindikumaliza ndi mankhwala omwe amamaliza kumwa mkaka. Poyambira iwo poyamba, mukhoza kupeza chipatso chabwino komanso chosalala kuti muthe kumwa. Komabe, mungathe kuponyera chirichonse mu blender ndikupita.
- Mitengo yamapichesi yowonongeka idzagwira ntchito bwino komanso yatsopano. Thaw chipatso choyamba, kapena ngati mkaka wanu umatha kwambiri kuti muzimwa. Kugwiritsa ntchito yamapichesi ozizira ndi njira yabwino yothera ndi pichesi ayisikilimu, ngakhale!
- Ichi ndi njira yabwino yogwiritsira ntchito zipatso zopitirira . Pamene mapichesi anu akuchepetsako pang'ono kuti adye monga momwe ziliri, ayesetseni kuti mugwedezeke. Monga bonasi, kugwiritsa ntchito chipatso chopsa kwambiri kumatanthauza kuti simukuyenera kuwonjezera zowonjezera zina zazomwezi. Mtedza wabwino wa velisi yamchere komanso mapichesi awiri okoma adzakupatsani shuga wambiri kuti agwedezeke.
- Amapichesi amatenga zakudya zatsopano mukamazidya. Ngati mukuphika chakudya chanu pa grill, dulani mapepala anu theka ndikuwaponyera pa grill mpaka atapeza zizindikiro zabwino. Kuphika kumabweretsa kukoma kwa chipatso ndikupatsanso utsi wochuluka. Lolani mapichesi azizizira ndi kupitilira ndi Chinsinsi monga zolembedwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 227 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 13 mg |
| Sodium | 81 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 6 g |