Tuna Pasta Casserole Ndi Tchizi za Parmesan

Tchizi ta Parmesan ndi tinthu tating'ono ta sherry kuwonjezera kukoma ndi kulemera kwa msuzi wa tuna casserole ya tsiku ndi tsiku. Chitani chakudya chosavuta ndi tomato watsopano mu chakudya chosavuta komanso chokoma. Mutha kusiya sherry ngati mukufuna kuphika popanda kumwa mowa.

Khalani womasuka kusintha mawonekedwe a pasitala ku midzi yakuda kapena mazira aakulu, macaroni, rigatoni, kapena mawonekedwe ena.

Chimene Mufuna

• 8 ounces mini farfalle kapena farfalle pasitala
• Supuni 4 batala
• 6 anyezi wobiriwira, okonzedwa ndi nyepeta
• 1 clove yaying'ono
• adyo , minced
• 1/4 kapu ufa wokhala ndi cholinga
• 1 chikho mkaka
• 1 chikho
• nkhuku msuzi
• 1 1/4 makapu grated Parmesan tchizi, ogawanika
• Supuni 2 zowuma sherry
• 1/8 supuni ya supuni ya tsabola watsopano wakuda
• dash nutmeg
• Zitini ziwiri (pafupifupi 5 ounces iliyonse) tuna, yotsekedwa ndi kuyamwa
• Makapu 1 1/2 yophika nandolo
• mchere, kulawa
• 1 chikho chatsopano
• chakudya
• Supuni 2 batala, kusungunuka

Momwe Mungapangire Izo

1. Kutentha kotentha ku 350 F.
2. Dulani mbale yokwana 2/2-quart bakate.
3. Sakanila pasitala mumadzi otentha amchere potsatira phukusi; tumizani ku colander kukhetsa. Pukuta ndi madzi otentha ndikuika pambali.
4. Mu sing'anga supu, kusungunula batala pa sing'anga-otsika kutentha. Ikani anyezi wobiriwira ndi adyo kwa mphindi imodzi. Onjezerani ufa ndi kusonkhezera mpaka mutagwedezeka ndi kumveka. Onjezani mkaka ndi nkhuku msuzi ndi kuphika, oyambitsa, mpaka unakhuthala. Onjezerani chikho chimodzi cha tchizi cha Parmesan, sherry, tsabola, ndi nutmeg. Gwiritsani ntchito nsomba ndi nandolo, gwiritsani ntchito pasta, kenaka mulawe ndi kuwonjezera mchere, ngati mukufunikira.

1. Tumizani chisakanizo ku mbale yophika yokonzeka ndi kuwaza chikho chotsala cha 1/4 cha tchizi cha Parmesan pamwamba.
2. Gwirani zinyenyeswazi za mkate ndi batala wosungunuka mpaka mutaphatikizana bwino ndi kuwaza zinyenyeswazi pa gawo la Parmesan.
3. Lembani casserole kwa mphindi 25, kapena mpaka mdima wonyezimira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	658
Mafuta Onse	26 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	8 g
Cholesterol	79 mg
Sodium	1,020 mg
Zakudya	71 g
Matenda a Zakudya	6 g
Mapuloteni	34 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)