Nkhalango Yogulitsa Mitengo ya Nkhumba

Nkhono za nkhumba za nkhumba zimapangidwa ndi nthiti zokhala ndi zinthu zopanda pake, msuzi wokhala ndi zinthu zopanda pake, msuzi wophimba, ndi bowa wosakaniza. Kusakaniza msuzi kumakhala kosangalatsa ndi nthiti ndi mbatata yosenda, kapena kuwatumikira ndi mpunga kapena mpunga wa caulifulawa.

Nthiti za machitidwe a dziko ndi zofanana ndi zokopa za nkhumba, ndipo ndizobwino kwambiri kuti mupange pang'onopang'ono kuphika kapena kupota. Chinsinsi chodziwika bwinochi chimapanga nthiti zokoma, zomwe zimapanga chakudya chokoma ndi mbatata yosenda ndi chimanga kapena zophika.

Chimene Mufuna

• Nthiti zapiritsi 2 mpaka 3 (mtundu wa dziko, wosadziwa)
• mchere kuti uzilawa (kosher)
• tsabola wakuda kuti alawe
• 1 akhoza / 10 3/4 ounces kirimu chokhazikika cha supu ya bowa
• Manyowa ounkhira 8 (mwatsopano, wambiri)
• 1 bowa envelopu yakuphatikiza
• 1/2 supuni ya supuni paprika (okoma)
• Zosankha: 1 supuni yosunkhira ufa wokwanira *

Momwe Mungapangire Izo

1. Ikani nthiti zachabechabe pang'onopang'ono wophika.
2. Mu mbale muziphatikiza msuzi wokhala ndi makilogalamu, bowa wosakaniza, ndi paprika.
3. Phimbani ndi kuphika pa LOW kwa maola 6 mpaka 8 kapena pa HIGH kwa maola 3 mpaka 4.
4. Chotsani nthiti za dziko ku mbale yowonjezera ndi kutentha .
5. Pofuna kubisa udzu, pangani phala losalala ndi 1 supuni ya supuni ya ufa ndi supuni 2 za madzi ozizira. Onjezerani ufa ndi madzi osakaniza kwa msuzi ndi kusonkhezera kuti mugwirizane. Tembenuzirani ku HIGH ndi kuphika kwa mphindi khumi ndi zinai.

1. Gwiritsani ntchito nthiti za dziko lanu ndi mbatata ndi mbatata yosakaniza ndi chimanga kapena masamba omwe mumawakonda kwambiri kapena masamba atsopano.

* Fufuyo ndi yachangu yomwe simungafunikire ngati mukuphika nthiti pamwamba.

Werenganinso Kuwuzani

• "Ichi chakhala chimodzi mwa maphikidwe omwe timakonda kuti tizitumikira achibale ndi abwenzi. Cholinga chokha ndichokulitsa bowa ndipo musadule iwo aang'ono kwambiri kapena amatayika." TT

Mwinanso Mungakonde

• Chosavuta Cider-Braised Country Style Nyama Nkhumba Nkhono
• Zophika Zosavuta Zomwe Zidzakhala M'dziko la Nkhumba Nkhono
• Chomera Chokoma Chokoma Ndi Mtundu Wautchire-Zomwe Zidzakhala Ndi Chinanazi

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	432
Mafuta Onse	29 g
Mafuta okhuta	16 g
Mafuta Osatchulidwa	9 g
Cholesterol	80 mg
Sodium	1,759 mg
Zakudya	32 g
Matenda a Zakudya	3 g
Mapuloteni	12 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)