Bacon yokazinga ndi Nkhokwe za Panko Ng'ombe za Tenderloin

Nkhumbazi zimakhala zosavuta kukonzekera ndi kuphika, ndipo zimapanga masangweji okoma! Kapena perekani nyemba ya nkhumba yokazinga ndi msuzi kapena msuzi wa bowa ndi mbatata yosenda ndi masamba.

Nyama yankhumba ndi chopukutira cha panko zingakhale zodabwitsa pa nkhuku za nkhuku kapena zofupa za mkuku.

Chimene Mufuna

• 1 1/2 mpaka 2 mapaundi a nkhumba za nkhumba
• 2 makapu panko mkate zinyenyeswazi
• 5 magawo asanu ophika nyama yankhumba
• 1 supuni ya supuni ya tiyi yakuda
• 1/4 supuni ya supuni pansi thyme
• mchere ndi tsabola
• Mazira aakulu 2
• Supuni 2 za mafuta
• Supuni 1 batala

Momwe Mungapangire Izo

1. Sakani mafuta ochulukirapo kuchokera ku zisoti ndi kuchotsa khungu la siliva. Lembani mzere wozungulira 1-inch rounds. Gwiritsani ntchito dzanja lanu kapena mbali yakuphatikizana ya tenderizer ya nyama, mwapang'onopang'ono pansipo mpaka pafupifupi 1/2 inchi kukula.
2. Mu pulogalamu ya chakudya, phatikizani ziphuphu za panko, nyama yankhumba, tchire, ndi thyme. Njira mpaka zinyenyeswazi ndi nyama yankhumba zabwino komanso bwino. Thirani mu mbale yaikulu yosaya.
3. Mu mbale ina, ikani mazira.
4. Fukuzani magawo a nkhumba za nkhumba mopepuka ndi mchere ndi tsabola. Ikani magawo a nkhumba muzira losakanikirana, ndikuphimba magawo onse bwino. Chotsani chidutswa cha dzira, kulolera mofulumira, ndi kulowetsa mu zinyama za panko ndi nyama zamphongo, zokutira mbali zonsezo bwinobwino. Ikani pa pepala la zojambulazo kapena poto ndikubwezeretsanso ndi nkhumba yotsala. Lolani nkhumba imaima kwa mphindi 10.

1. Thirani mafuta ndi batala mu skillet yaikulu pazenera zowonjezera mpaka batala ndi foamy. Fryani magawo a nkhumba kwa mphindi zisanu mbali iliyonse, mpaka utayunikizidwe ndi kuphika.
2. Ikani nyemba yophika nkhumba pamtunda kukhetsa.
3. Izi zimapanga masangweji kapena zokometsera zokoma, koma zimakhala zabwino ndi bowa kapena nyama ya nkhumba ndi mbatata.

Malangizo Othandiza

• Sakanizani uvuni ku 200 F kuti mukhale otentha nkhumba pamene mukuphika magulu otsatila.

Mwinanso Mungakonde

• Bacon wokutidwa ndi nkhumba Tenderloin
• Nkhumba Zakale Zomwe Zimakhala ndi Msuzi wa Mushroom ndi Dill
• Nkhumba Tenderloin Ndi Zitsamba ndi Msuzi Wamphiti

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	449
Mafuta Onse	23 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	10 g
Cholesterol	220 mg
Sodium	456 mg
Zakudya	26 g
Matenda a Zakudya	2 g
Mapuloteni	32 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)