Orange ndi Garlic Nkhumba Zogwiritsa Ntchito Nkhumba Zambiri

Izi ndi adyo ndi malalanje omwe amawoneka ngati a nkhumba ndizosavuta kukonzekera, ndipo ali okonzeka maminiti osachepera 30.

Madzi a mandimu, adyo, ndi anyezi wobiriwira amasonkhana pamodzi kuti apange mchere wonyezimira wa ming'oma ya nkhumba ya nkhumba. Nyama ya nkhumba imakhala yofiira ndikuwotcha ku ungwiro ndi zokometsera zalanje ndi adyo glaze.

Nkhumba ya nkhumba ndi yowonda, yocheka, ndipo imaphika mwamsanga. Zimakhala zouma ngati zophikidwa motalika kwambiri, choncho yang'anani nyama ikadakhala mu uvuni kwa mphindi khumi ndi zisanu. Ngati mankhwalawa ali oonda kwambiri, zingatenge nthawi yochepa.

Chimene Mufuna

• 2 zikopa za nkhumba, kudula mu magawo awiri-inch
• Supuni 2 ufa
• 1/2 supuni ya supuni mchere
• Dash tsabola wakuda, kapena kulawa
• Supuni 2 mpaka 3
• mafuta owonjezera a maolivi
• 1 chikho cha madzi a lalanje
• 1/2 supuni ya supuni yowonjezera masamba
• Supuni 2 bulauni shuga
• Supuni 2 wofiira vinyo wosasa
• 1 clove adyo, minced
• 1/2 supuni ya supuni ya chili
• 6 mpaka 8 anyezi wobiriwira, mopepuka pang'ono

Momwe Mungapangire Izo

1. Kutentha kotentha ku 350 F.
2. Lembani zikopa za nkhumba muzitsulo zazifupi-inchi; pogwiritsa chidendene cha dzanja lanu kapena pini, pindani pang'ono pagawo pang'ono.
3. Sakanizani ufa, mchere ndi tsabola; Chovala nkhumba zidutswa ndi osakaniza.
4. Mu skillet wamkulu, kutentha mafuta azitona pa sing'anga-kutentha kwambiri. Sungani magawo a nkhumba kwa mphindi ziwiri kumbali iliyonse, kapena mpaka mdima. Phatikizani zotsalira zotsalira ndikutsanulira nkhumba (Ngati skillet ilibe ovenproof, yikani nkhumba muzakudya yoyamba).

1. Tumizani poto ku uvuni ndikuphika, osaphimbidwa, kwa mphindi 15 mpaka 20, mpaka kusakaniza kwa msuzi kumachepetsanso pang'ono ndipo nkhumba imakhala yooneka bwino.

Mwinanso Mungakonde

Bacon wokutidwa ndi nkhumba Tenderloin

Nkhumba Zambiri Zogwiritsa Ntchito Nkhumba Zokoma

Nkhumba Tenderloin Ndi Zitsamba ndi Msuzi Wamphiti

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	306
Mafuta Onse	11 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	7 g
Cholesterol	56 mg
Sodium	292 mg
Zakudya	28 g
Matenda a Zakudya	2 g
Mapuloteni	23 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)