Nkhumba Tenderloin ndi Recour Sauce Recipe

Msuzi wa mpiru ndi Bourbon wophika bwino nkhumba zimatulutsa bwino nkhumba ya nkhumba. Nyama ya nkhumba imathamangitsidwa kwa maola 4 kapena usiku, kotero konzani kuyamba kuyambira mwamsanga. Ngakhale njirayi imatenga nthawi kuti ikhale yosavuta kuti ikhale yosonkhana ndipo nthawi yophika ndi yochepa. Kukonzekera pang'ono kudzapanga chakudya chimodzi chokoma. Chinsinsi ichi chikanakhala choyenera ku phwando la chakudya chamadzulo kumene mukufuna kutenga gawo la mkango wa chakudya chokonzekera pasanafike alendo anu asanafike. Izi zimathandizanso kupulumutsa zina mwaziyeretso.

Chimake ndi nyama yomwe imathamangira msana. Monga minofu imeneyi imagwiritsidwa ntchito pokhapokha kuti izi zitheke, zimakhala ngati zowawa za nyama. Chiwombankhanga cha nkhumba ndi njira yokoma komanso yopulumutsa ndalama kuzinthu zazing'ono popanda kutaya chikondi chilichonse.

Zowonongeka ndi zokazinga, nkhumba za nkhumba zimapanga masangweji okoma, ndipo ndi zokongola zokwanira chakudya chapadera .

Bourbon weniweni wa Kentucky imagwiritsidwa ntchito popanga msuzi. Ngakhale msuziwu umamwa mowa, ambiri amawotchedwa ndikuphika kusuta. Simungamve zotsatira za mowa zomwe zimagwiritsidwa ntchito popanga msuzi wa bourbon.

Chimene Mufuna

• 1/4 chikho Kentucky Bourbon
• 1/4 chikho chowala soya msuzi
• 1/4 chikho shuga shuga (wodzaza)
• 2 lalikulu cloves adyo (akanadulidwa)
• 1/4 chikho cha dijon mpiru
• 1/2 supuni ya supuni ya ginger wothira (kapena supuni 1 supuni yachitsulo yatsopano)
• Supuni 2 za supuni ya Worcestershire
• 1/4 chikho masamba mafuta
• 1 dash msuzi wotentha
• 2 zikopa za nkhumba (pafupifupi mapaundi 1 mpaka 2)

Momwe Mungapangire Izo

1. Mu blender kapena purosesa chakudya, kuphatikizapo bourbon, soya msuzi, shuga wofiirira, adyo, mpiru, ginger, msuzi wa Worcestershire, msuzi wotentha, ndi mafuta; kuyatsa mpaka yosalala.
2. Ikani malonda ndi marinade mu thumba la chakudya; firiji kwa maola 4 kapena usiku wonse.
3. Cook masentimita anayi kuchokera pamoto wamoto wotentha kwa mphindi 15 mpaka 25 kapena mpaka nkhumba ifike 165 ° mkati ndipo ilibenso pinki pakati.
4. Baste nthawi zina pamene akuphika. Lembani magawo awiri kapena awiri-inchi wandiweyani kuti mutumikire.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	444
Mafuta Onse	18 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	10 g
Cholesterol	126 mg
Sodium	858 mg
Zakudya	18 g
Matenda a Zakudya	1 g
Mapuloteni	45 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)