Nyemba zofiira ndi nyemba zouma kwambiri zopezeka, zokhudzana ndi antioxidants komanso zodzaza ndi tizilombo. Amakhalanso ndi kukoma kokometsetsa komwe kumawapangitsa kukhala okoma kwambiri. Sangalalani nawo muzakudya za mchere zotchedwa kokonati . Dothi losavuta kuti mupange wophika pang'onopang'ono, kaya usiku kapena masana.
Chimene Mufuna
- 1/2 chikho nyemba (adato wofiira)
- 1 1/2 makapu madzi
- Zitini ziwiri
- mkaka wa kokonati
- 1/2 chikho tapioca (mapeyala a ku Asia "ngale" yotsika mtengo kwambiri m'masitolo odyera ku Asia, kapena tapioca miniti nthawi zonse)
- Supuni 2 supuni ya vanilla
- 1/2 chikho shuga (kapena kuposa malingana ndi kukoma kokha)
- Mchere wambiri
- Mwachidziwitso: 1 mchere wambiri wouma (kuchotsa "mpweya" kuchokera ku nyemba zomwe zilipo ku Asiya ogulitsa)
- Mwachidziwitso: masupuni aŵiri a kokonati (wouma zophika, monga, kapena toasted)
- Zosankha: ma nyemba ochepa odzola (wofiira kuti uwaza pamwamba)
Momwe Mungapangire Izo
Langizo: Ngati wophika wanu wapangidwa ndi galasi, izi zikhoza kuchitidwa mwachangu mophika, popanda kuchotsa nyemba. Kwa ophika ochepa ophimbidwa ndi osalumikizapo, chotsani nyemba ndi kusakaniza mu mbale imodzi, kenako bwererani kwa wophika pang'onopang'ono kuti musamawononge chovala chanu.
- Malo a nyemba, madzi, mchere, ndi mchere (ngati mukugwiritsa ntchito) wophika pang'onopang'ono "pamwamba". Kuphika kwa maola awiri, kapena mpaka nyemba zifewe. (Ngati zili zowonjezereka, chokani nyemba kuphika pa "otsika" usiku kapena tsiku lonse). Mwinanso, mutha kuthira nyemba usiku, ndiye kuphika mu mphika pa chitofu.
- Kamodzi nyemba zimakhala zofewa komanso zophikidwa bwino, kugwiritsa ntchito nyemba za mbatata, nyemba zoumba pang'onopang'ono.
- Onjezerani 1 kope la mkaka wa kokonati, shuga, tapioca, ndi vanila. Onetsetsani bwino ndikusiya kuphika "pamwamba" kwa mphindi 30 mpaka 60. Onetsetsani nthawi zina, kuwonjezera 1 chikho cha madzi kapena zambiri ngati pudding imakhala yayikulu kwambiri.
- Yesani kukoma kwa kukoma kwabwino ndikuonetsetsa kuti tapioca yophika (siziyenera kuwonetsa zovuta kapena zofiira.) Ngati mukugwiritsa ntchito Asia tapioca, "ngale" zidzatembenuka poyera). Nthawi yamphindi "tapioca" ikhoza kutenga nthawi yayitali.
- Kutumikira ofunda mu mbale kapena mchere. Koperani pudding ndi kirimu yamchere (mkaka wakuda kwambiri pamwamba pake) kuti mupange zigawo ziwiri zosiyana. Ngati mukufuna, onjezerani kukonokera kokonati (koka kuphika kokonati) ndi nyemba zofiira. Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 279 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 68 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 6 g |