Njira yosavuta yowonjezerayi inayambira mu Bon Appetit Magazine koma yakhala ikuwonjezeredwa kuti yonjezere uchi kuti iwonetsere oyeretsa abwino ndi amchere! Ngati simukudziwa za chakudya cham'mawonekedwechi, chophika cha mandimu ndi njira yosavuta komanso yowonjezera kuti mutenge puloteni mumatope anu komanso kumathandizanso kuchepetsa shuga. Pamene sriracha, madzi a mandimu, ndi cilantro akuwonjezeredwa, sangweji ya ku Thai yotseguka imakhala yosangalatsa kwambiri komanso yosangalatsa kwambiri. Ngakhale zimamveka ngati zachilendo, ndikukhulupirirani, mutayesa chophikachi cha Thai, mukhala ndi chakudya chatsopano chofulumira, chosavuta komanso chokoma. Ndipo koposa zonse, ndi zabwino kwa inu!
Chimene Mufuna
- Chidutswa chimodzi cha chofufumitsa cha wholegrain
- 1 mpaka 2 tbsp. yosavuta mafuta a mandimu
- 1 tsp. Nkhumba (odulidwa)
- 1 lalikulu la sriracha (mocheperapo poyerekeza ndi zosankha)
- 1 wedge wa laimu
- 1/2 tsp. masamba a cilantro
- 1 tsp. wokondedwa
Momwe Mungapangire Izo
- Yambani powasambitsa kagawo kamodzi kake mkate wonse.
- Kenaka, sungani mafuta a kirimba - Tikukulimbikitsani mtundu umene mungathe kudzipangira pa Whole Foods - ndikupaka uchi.
- Kenaka, onjezerani mchere wodulidwa ndi mapewa odulidwa ndi mapeto ndi sriracha.
- Musanayambe kutumikira, kanizani ndi madzi a 1 laimu wedothi ndipo mutumikire mwamsanga. Ngati mukufunika kuti mutengepo, khalani chodula pakati ndi kupanga sandwich kunja kwake.
*** Ife nthawi zonse timalimbikitsa kugwiritsa ntchito mwatsopano, malo ndi / kapena organic zosakaniza chifukwa iye, tiyeni tikhale enieni - amangolawa bwino! **