Msuzi wa Semolina wa Moroccan Ndi Saffron ndi Anise

Ngakhale msuzi wotchuka kwambiri ku Moroko , harira , uli ndi mndandanda wautali wa zosakaniza ndipo umatenga nthawi yaitali kuti uzipange, chophimba ichi chachikhalidwe ndi chosiyana ndi pola. Ndi zowonjezera zochepa chabe ndi nthawi ya kuphika ora, mudzakhala ndi msuzi wokoma, wokometsetsa, wonga phala kuti mupereke chakudya cham'mawa kapena chakudya chamadzulo.

Chophimbacho chimayitanitsa zokhala ndi coarse semolina ndi zonunkhira za Moroccan za safironi ndi tsabola. Kanyumba kakang'ono kameneka ndi kotheka, koma kowonjezera ubwino wa mtundu ndi thanzi .

Chimene Mufuna

• 2 malita a madzi
• Chikho chimodzi (175 g)
• coarse semolina
• 1 1/2 supuni ya tiyi mchere, kapena kulawa
• 1/2 supuni ya supuni
• 5 kapena 6
• safironi ulusi, crumbled
• 1/4 supuni ya tiyi
• mphutsi (zosankha)
• ---------------------------------
• Supuni 2 batala
• Supuni 1 tizilombo mbeu (kapena zambiri kuti tilawe)

Momwe Mungapangire Izo

1. Sakani madzi mumphika waukulu kapena pang'onopang'ono. Ikani pamwamba pa kutentha ndi kubweretsa kuwira.
2. Pamene madzi akutentha, pang'onopang'ono kuwonjezera pa semolina, nthawi zonse kusonkhezera, kotero sichimamatira. Onjezerani mchere, tsabola, ndi safironi.
3. Bweretsani msuzi ku chithupsa, kenaka muchepetse kutentha ndikulola msuziwo kuti umve bwino. Pitirizani kuphika, kupitilira mobwerezabwereza, kwa mphindi 20 mpaka 30, kapena mpaka semolina ikuphulika ndipo imakhala yachisoni ndipo msuzi wakula mofanana ndi momwe mumakonda.

1. Onetsetsani mu supuni ziwiri za batala ndi nthaka tsabola. Sakanizani zokometsera ndi kusintha mchere ndi tsabola ngati mukufuna. Pitirizani kuimirira mwachifundo kwa mphindi zochepa chabe.
2. Chotsani msuzi ku kutentha ndi kuviika m'madzi; kutumikira otentha.
3. Kutumikira msuzi ndi mkate wa Moroccan ndi masiku kumbali.

Malangizo

Miyezi ndi nsembe yachikhalidwe pamodzi ndi msuzi, monga mkate.

Dziwani kuti msuzi wa semolina udzawomba ngati ukutuluka; Lolani izi pamene mukuphika pasadakhale ndikuyesa msuzi kuti mukhale osasinthasintha kusiyana ndi zomwe mumapeza kuti mutumikire.

Pamene mukuchepetsanso msuzi wa semolina umene wakula, phatikizani mu madzi pang'ono kuti mupondere msuzi. Sakani ndi kusintha kusintha kwake.

Msuzi ukhoza kukongoletsedwa patebulo ndi tinthu tating'ono ta mafuta ndi tsabola watsopano.

Zina mwa nyerere zingasinthidwe ndi nyerere yonse.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	206
Mafuta Onse	6 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	2 g
Cholesterol	15 mg
Sodium	875 mg
Zakudya	31 g
Matenda a Zakudya	2 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)