Zisanu ndi Ziwiri Zambiri za ku Moroko zomwe Zimakupangitsani thanzi lanu

01 a 08

Kambiranani ndi zokometsera za ku Morocco

Pitani ku msika wa Morocco kapena ', ndipo mudzapeza mitundu yosiyanasiyana ya zonunkhira za ku Morocco, zomwe nthawi zambiri zimawonetsedwa mofanana monga momwe taonera apa. Ngakhale wokongola kuyang'ana ndi gastronomically zofunika, ambiri zonunkhira amaona zofunika zofunika ku Moroccan kakhitchini n'zosadabwitsa kupindulitsa thanzi lathu.

Mankhwala achilengedwe agwiritsanso ntchito mankhwala oletsera ndi mankhwala a zonunkhira ndi zitsamba kwa zaka masauzande, ndipo mwambo umenewu uli wamoyo komanso ku Morocco. Ngakhale kuti simunayambe kudzipangira nokha kapena kupatsirana zonunkhira ndi supuni, dziwani kuti sayansi yamakono ikupitiriza kufotokoza njira zatsopano zomwe zonunkhira zingathe kuchiza ndi kulimbitsa thupi la munthu.

Choncho pitani patsogolo - nyengo yanu yopita kumalo abwino ndikukhala ndi thanzi labwino ndi maluwa okongola a ku Morocco.

02 a 08

Mvula

Nkhalangoyi, yomwe imachokera ku dothi la phala la longa , limatchedwa kharkoum beldi ku Morocco. Malingana ndi ginger, amagwiritsidwa ntchito pafupifupi tsiku ndi tsiku ku kuphika kwa Moroccan, makamaka kuti apereke mtundu wokongola kwa mbale za Moroccan.

Koma pali zambiri kuposa zomwe zimakhala ndi diso - golide wachikasu wa golide ndi wamphamvu yotsutsa-kutupa yomwe ili ndi anti-antioxidants. Amagwiritsidwa ntchito mu mawonekedwe achilengedwe ndi kapsule kuti athetse mavuto ambiri kuyambira m'mimba ndi matenda a chiwindi kupita ku matenda a nyamakazi ndi mitsempha, ndipo kafukufuku wamakono akuwonetsa kuti zingakhale zothandiza pakukonza kukumbukira ndi kuteteza ndi kuchiza matenda a Alzheimer's.

Gulani Turmeric monga Supplement

Gulani Zamtundu Monga Zosangalatsa

Yesani mkaka wa mchere mu njira yachikale ya Moroccan: Nkhuku ndi Mavitamini Omwe Amasungidwa ndi Maolivi .

03 a 08

Ginger

Chomunkhiritsa chodabwitsa ndi pang'ono, kutentha kwa ginger ( skinjbir ku Moroccan Arabic) n'kofunika kwambiri ku zakudya za ku Moroccan, zomwe zimawonetsa zakudya zambirimbiri zomwe zimapatsa chisangalalo chokwanira. Pofuna kuphika, amagwiritsa ntchito mawonekedwe a ufa ku Morocco, kuchokera pazithunzi za Zingiber officinale.

Ginger ali ndi zodabwitsa zodana ndi zotupa ndi antioxidant katundu, zomwe zimatha kuchepetsa mafuta m'thupi komanso kusintha kusinthasintha. Kawirikawiri amagwiritsidwa ntchito mu mawonekedwe achilengedwe kapena othandizira kuti athetseretsa nseru, matenda a m'mawa, kupwetekedwa kwa m'mimba ndi matenda oyenda, komanso mankhwala achipatala amagwiritsidwa ntchito monga mankhwala aphrodisiac ndi ofatsa, komanso ochizira, malungo ndi matenda opuma, nyamakazi, migraines ndi kuthamanga kwa magazi.

Gulani Ginger monga Supplement

Gulani Ginger Monga Zosangalatsa

Yesani ginger mu njira yachikale ya Moroccan: Mwanawankhosa kapena Ng'ombe ndi Prunes .

04 a 08

Saminoni

Zokoma ndi zonunkhira ndi kutentha pang'ono, sinamoni (mu Moroccan Arabic) imagwiritsidwa ntchito kwambiri ku khitchini ku Moroccan, komwe imapatsa kukoma kwa zokometsera zokoma ndi zokongola. Cassia cinnamon ( Cinnamomum cassia Blume) ndi Ceylon cinnamon yolimba ( Cinnamomum zeylanicum ) amagwiritsidwa ntchito pamtunda ndi phokoso.

Ceylon cinnamon imaonedwa ngati yotetezeka tsiku lililonse chifukwa cha mankhwala omwe ali m'munsi mwa coumarin, chinthu chomwe chingayambitse chiwindi. Ceylon amavomerezanso kuti azigwiritsidwa ntchito mu zakudya zokoma kwambiri.

Mitundu yonse ya sinamoni ili ndi antiseptic, anti-inflammatory and antioxidant properties. Zingathandizire kukweza maganizo, kuchepetsa PMS, kuyang'anira shuga la magazi ndi kupititsa patsogolo; Ikhoza kugwiritsidwanso ntchito kuthandiza kuthana ndi chimfine ndi chifuwa komanso candida, mabakiteriya ndi ma ARV. Kafukufuku watsopano amasonyeza kuti sinamoni ingakhale yothandiza kuchepetsa kupitirira kwa Alzheimer komanso kusintha luso la kulingalira.

Gulani Cinnamon ngati Supplement

Gulani Cinnamon ngati Spice

Yesani sinamoni mu chakudya chodyera cha Moroccan: Maphikidwe a Moroccan ndi Kaminoni.

05 a 08

Mbewu za Nigella kapena Mbewu Zakuda

Mbeu za nigella sativa zimadziwika ndi mayina angapo m'Chingelezi: mbewu zakuda, mbeu ya nigella ndi chitowe chakuda. Ku Morocco, komwe amatchulidwa kuti sanouj , amagwiritsidwa ntchito pokonzekera zophikira, kupanga maonekedwe nthawi zina monga zokongoletsa mkate komanso ngakhale mobwerezabwereza monga kuwonjezera pa mbale yosangalatsa.

M'malo mwake, mbewu za nigella zokoma mwachikondi zimayamikiridwa kwambiri ngati mankhwala achilengedwe omwe ali ndi ntchito zooneka ngati zopanda malire mu mawonekedwe onse a mbewu ndi mafuta. Miyambo ya chi Islam imanena kuti ndizochiza matenda onse, pamene sayansi yasonyeza kuti ikugwira bwino ntchito yothetsera mndandanda wa zizindikiro zomwe zimakhalapo monga chifuwa cha m'mimba, m'mimba ndi m'mimba; matenda opweteka ndi kupuma; matenda a tizilombo ndi bakiteriya ndi zina zambiri. Kafukufuku watsopano akusonyeza kuti mbewu za nigella zingathandizenso kuthana ndi zovuta zomwe zimayambitsa matenda ndi khansa.

Gulani Mbeu ya Nigella ngati Supplement

Gulani Mbewu ya Nigella Monga Madzi

Yesetsani nyemba zakuda mu chakudya chodyera cha Moroccan: Chicken Tagine ndi Nigella Mbeu .

06 ya 08

Cumin

Cumin ( kamoun mu Moroccan Arabic) amagwiritsidwa ntchito mobwerezabwereza mbale zambiri za Moroccan, zomwe zimakonda kwambiri kudya komanso zakudya zowonjezera nyengo, komanso kuwonjezera mavitamini, mavitamini , ma tepi , mazira ndi zina zambiri. Mafutawa amapezeka mu mawonekedwe onse a mbewu ndi nthaka ndipo amagwiritsira ntchito zomwe zili pamwamba pa khitchini.

Mankhwalawa, chitowe ndi opindulitsa kwambiri pamagazi - amatha kuthandiza chimbudzi, kuthetsa mimba yokhumudwitsa ndi kutsekula m'mimba. Zingathandizenso kuchepetsa chitetezo chamthupi, kuthandizira kuchotsa thupi la poizoni ndikuthandizira kulimbana ndi matenda a fungal ndi mabakiteriya. Mukatengedwa ndi caffeine, imagwira ntchito ngati expectorant. Ali ndi chitsulo chochuluka kwambiri, ndi mavitamini ambiri komanso Vitamini C ndipo ali ndi mchere wofunikira monga phosporus ndi magnesium.

Gulani Mbewu za Chitowe

Gulani Pansi Chitowe

Yesani chitowe mu njira yachikale ya Moroccan: Kefta Brochettes

07 a 08

Cayenne

Okonda zakudya zokometsera amasangalala - kutentha konse kuli kwa inu! Ophika a ku Moroko omwe amakonda kupanga zokolola zawo nthawi zambiri amatha kugwiritsa ntchito tsabola ya cayenne ( motero sudaniya ) kulawa, nthawi zambiri pamakhala ndi paprika yobiriwira (yotchedwa flefla hamra ), yomwe imagwiritsidwa ntchito mobwerezabwereza mu zakudya zosiyanasiyana. Kuti mumve zambiri, kugwiritsidwa ntchito pamoto, tsabola wa tsabola ( harissa ) amavomerezedwa kwambiri ngati mankhwala ena, monga momwe tsabola yatsopano imayambira.

Sayansi imasonyeza kuti cayenne imathandiza kuwonjezeka kufalikira, kuthandizira kudya ndi kuthandizira kuzimitsa thupi. Zingathandize kuthana ndi matenda a fungal ndi mabakiteriya, kuchepetsa kutupa, ndipo amakhulupirira kuti ndi opindulitsa pakuthana ndi migraines ndi mutu wa mutu. Angagwiritsidwe ntchito kunja kuti asiye kutuluka magazi ndi kuchepetsa ululu ndipo, ngakhale kutentha kwake, akhoza kutontholetsa m'mimba, kukonza mpumulo ndi kuchepetsa kutsekula m'mimba.

Gulani Cayenne monga Supplement

Gulani Cayenne monga Zosangalatsa

Yesani cayenne mumalo odyetsera a Moroccan: Tagine wa Shrimp mu Sauce Yamchere

08 a 08

Kodi Mafuta a ku Morocco Ali Otetezeka Kugwiritsa Ntchito?

Mafuta a ku Moroko omwe atchulidwawa ndi amodzi, otetezeka kwambiri kuti agwiritse ntchito zowonetsera zokhazikika komanso nthawi zina zowakomera kunyumba - tiyi ya ginger , monga chitsanzo - koma ngati mukufuna kugwiritsa ntchito zonunkhira kapena zitsamba za mankhwala, funsani dokotala ndikupatula nthawi yochita kafukufuku wanu. Zambirimbiri zitha kupezeka pa intaneti pazovomerezeka, zotsatirapo ndi machenjezo kwa amayi apakati kapena ena omwe ali ndi chithandizo chamankhwala.