Ngati muli ndi chizoloŵezi chophika chakudya cha Morocco, mwina mukudziwa kuti n'zosavuta kumanga maphikidwe angapo kuti muwonjezere masamba, nyemba kapena zowonjezera kapena kusintha ndi kuyesa zokometsera, monga kuwonjezera smen kapena mwina Rasel Hanout . Mwachitsanzo, nkhuku ndi Preserved Lemon ndi Olives zimagwiritsidwa ntchito monga maziko a matepi angapo a nkhuku ndi ndiwo zamasamba, kuphatikizapo nkhuku ndi Fennel kapena mwana wokondedwa wa nkhuku ndi mbatata .
Apa, komabe, kumayambira komweko kumayamba kuvala ndi zonunkhira zochuluka. Nkhumba za Nigella , zomwe zimadziwikanso ngati mbewu zakuda (kapena sanouj ku Moroccan Arabic), zimapereka chidziwitso cha oregano ngati chikhochi chachikale cha Moroccan. Safironi, ginger ndi tsabola woyera zimabwereka zokoma. Chinamoni ndi mandimu yosungidwa ndizosankha, monga maolivi ofiira.
Nthawi yophika ndi yokonzekera mu dongo kapena kaitini . Nthawi idzachepetsedwa ndi ola limodzi ngati kuphika mu mphika wamba. Chakudyacho chimagwiritsidwa ntchito mwachindunji kuchokera ku tagani kapena pamtunda wa communal, ndipo munthu aliyense amadya kuchokera kumbali yake ya mbale. Kutumikira mkate wa ku Morocco kuti mutenge nkhuku ndi msuzi.
Chimene Mufuna
- 1 nkhuku yonse (popanda kapena khungu), kudula pakati kapena zidutswa
- 1/4 mpaka 1/3 chikho mafuta
- 1 sing'anga anyezi, sliced mu mphete
- 1 sing'anga anyezi, finely akanadulidwa
- 3 kapena 4 cloves a adyo, opangidwa bwino
- Supuni 1
- Mbeu za nigella , toasted mopepuka ndi nthaka
- Supuni 1 ya nigella, wothira mopepuka komanso wotsalira
- Supuni 1 ya mchere
- Supuni 1 tiyi turmeric
- Gingersi ya 3/4
- Supuni 3/4 woyera tsabola
- 1/2 supuni ya supuni safironi threads, crumbled
- 1 sinamoni ndodo (zosankha)
- 1/4 supuni ya supuni yofuula (zosankha)
- 1/2 chosungidwa mandimu, kudula 2 koloko (zosankha)
- odzaza ndi azitona zofiira kapena zofiira (zosankha)
- 1/3 chikho madzi
- mchere wambiri wambiri, womangidwa mu maluwa
Momwe Mungapangire Izo
- Thirani mafuta a maolivi m'munsi mwa katini kapena pansi pa mphika waukulu kapena uvuni wa Dutch. Gawani anyezi odulidwa pansi.
- Mu mbale, ponyani nkhuku ndi anyezi odulidwa, adyo, nthaka nigella, nigella lonse ndi zonunkhira. Konzani nkhuku pang'onopang'ono m'munsi mwa tagani kapena mphika, ndikugawani anyezi odulidwa kuzungulira.
- Sungani chikho cha 1/3 cha madzi mu mbale kuti chiyeretseni cha zonunkhira, kenaka yikani madzi pa mateti kapena poto. Ngati mukugwiritsa ntchito smen, yikani ku zakumwa.
- Sungani matepiwo ndi maluwa, mandimu ndi azitona. Tsatirani njira imodzi yophika pansipa.
Ngati mukuphika mumatayi , pezani ndi kuyika katayi pachitsime chakuya. Gwiritsani ntchito difuser ngati mukugwiritsa ntchito kutentha kopanda gasi. Lolani matepi kuti aziwotha pang'onopang'ono kuti amve, ndikuchepetse kutentha mpaka kutentha kotsika kwambiri kuti mukhalebe osamveka. Kuphika nkhuku kwa theka limodzi ndi hafu kwa maola awiri kapena mpaka mwapang'ono kwambiri, kusokoneza kuphika kuti muwone zowonjezera. Nkhuku ziyenera kukhala zokwanira kuti zizitsuka mafupa ndipo msuzi ayenera kuchepetsedwa mpaka utayambe osati madzi. Chotsani chilantro, ndipo chitumikireni mwachindunji kuchokera ku tagani.
Ngati mukuphika mu mphika kapena ku Dutch, muziphimba ndi kubweretsa nkhuku kuti ikhale yowonongeka. Pezani kutentha kwa sing'anga kapena sing'anga, ndipo pitirizani kuphika, ndikuyambitsa nkhuku kamodzi kapena kawiri, kwa ola limodzi, kapena mpaka nkhuku imakhala yosakwanira kuchotsa mosavuta mafupa. Yang'anirani mlingo wa zakumwa panthawi yophika kuti musawotche nkhuku, kuwonjezerapo pang'ono ngati kuli kofunikira. Nkhuku ikaphikidwa, onetsetsani kuchepetsa zakumwa (ngati kuli koyenera) ku msuzi wandiweyani, kutaya cilantro, ndikutumikira.